Daily WOD – Aug 31, 2020
Workout of the Day Front Squat 2-2-2-2-2 Then EMOM for 10 minutes of: 3 hang cleans (50% 2RM front squat) WOD Notes: Compare front squat to 191118. 31Heroes Note: Over the weekend, we had 48…
Workout of the Day Front Squat 2-2-2-2-2 Then EMOM for 10 minutes of: 3 hang cleans (50% 2RM front squat) WOD Notes: Compare front squat to 191118. 31Heroes Note: Over the weekend, we had 48…