Daily WOD – Nov 18, 2019

Front Squat 2-2-2-2-2

Then

Complete 100 push ups for time.

WOD Notes:  Compare to 190629.

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This Post Has 2 Comments

  1. Thank you to all the ladies who came out to brunch yesterday! Hopefully we can plan these more often to get everyone together.

  2. 5:00
    Sikora 195×3
    Tim 165, 8:30
    Jeff 195, 11:02
    DT 175
    Alex 185, 8:40
    Tiago 205, 7:33 (no elastic like John!)
    Bob B. 285, 90pu’s
    Sillup 225
    Kyle 175 (x1), 50 (R), 50 (P), 10+
    Ryan M. 75 (BS to 18″ x a lot)
    Warnek 285, 🙂
    Tim S. 165 (BS to 16″ x a lot)
    Janet 150
    Cindy 120
    Zoe 65
    Nikki
    Lombardi 135
    Erin 165
    KTM 145

    6:00
    Ryan 5×145, 11:40 (purple)
    Rob 5×5 115 (BS), Bar PU
    Paul 175
    DR 185-195, 6:30
    HannaH 80, Bar PU
    Laura 100, 70reps (Band PU)
    Traci 5×5 @ 55
    Iggy 275, 6:53
    Evan 5×5 @ 70

    7:00
    Ricky 250, 3:53
    Sean B. 295×2, 300×1, 7:10
    Steve 245, 6:36 (50/50)
    Francis 175, 75 @ 8:10
    Liz 135, 7:31
    Sydney 90×5

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