Daily WOD – Nov 18, 2019

This Post Has 2 Comments

1. 

   Heather Stem November 18, 2019 Reply

   Thank you to all the ladies who came out to brunch yesterday! Hopefully we can plan these more often to get everyone together.

2. 

   Kehl November 18, 2019 Reply

   5:00
   Sikora 195×3
   Tim 165, 8:30
   Jeff 195, 11:02
   DT 175
   Alex 185, 8:40
   Tiago 205, 7:33 (no elastic like John!)
   Bob B. 285, 90pu’s
   Sillup 225
   Kyle 175 (x1), 50 (R), 50 (P), 10+
   Ryan M. 75 (BS to 18″ x a lot)
   Warnek 285, 🙂
   Tim S. 165 (BS to 16″ x a lot)
   Janet 150
   Cindy 120
   Zoe 65
   Nikki
   Lombardi 135
   Erin 165
   KTM 145
   —
   6:00
   Ryan 5×145, 11:40 (purple)
   Rob 5×5 115 (BS), Bar PU
   Paul 175
   DR 185-195, 6:30
   HannaH 80, Bar PU
   Laura 100, 70reps (Band PU)
   Traci 5×5 @ 55
   Iggy 275, 6:53
   Evan 5×5 @ 70
   —
   7:00
   Ricky 250, 3:53
   Sean B. 295×2, 300×1, 7:10
   Steve 245, 6:36 (50/50)
   Francis 175, 75 @ 8:10
   Liz 135, 7:31
   Sydney 90×5