Daily WOD – Jun 29, 2019

Allison getting inverted on the ropes!

Front Squat 2-2-2-2-2

Then

With a parter AMRAP in 8 minutes of:

  • wallballs (20/14# to 10/9′)

WOD Notes:  Can any duos knock out 250? Compare front squat to 180324.

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This Post Has 2 Comments

  1. 7:30am

    Congrats on the PRs!!

    180WB (14#)
    Chris W – 80 (5×10)
    Johnny C – 145
    ———————
    228WB
    Craig – 145 PR!
    Vince L – 170 PR!
    ———————
    241WB
    DE – 265 PR!
    Ricky – 235
    ———————
    200WB
    Diana G – 110
    Faith – 110(2) / 115(1)
    ———————
    202WB
    ED P. – 265 PR!
    Erik P – 205
    Frank W – 🙂
    ———————
    252WB
    Heather S – 170 PR! / 185(1)
    Natalie H – 200×2
    ———————
    188WB
    Sydney – 🙂
    Nicole W – 140
    ———————
    181 WB (12#)
    KTM – 100
    Maggie L – 85
    ———————
    225WB
    Joel – 245
    Kyle E – 175 PR!

  2. Results:
    7:30
    259
    Robbie 265
    Iggy 265
    ——
    233
    Sean 195×3
    John C. 205 PR!
    —–
    221
    Jesse Sy 150 PR!
    Liz 93 – First class!
    ——-
    240
    Abby 85 across
    Marueen 115
    ——
    Tina:)
    NIkki K. 🙂
    —–
    219
    Zane 185
    Jesse St 175
    —–
    Ian Cu 🙂
    Rey :0
    Dan T. 215 back squat 225 wb
    —–
    209
    Tim C. 175 PR!
    Ben 200 PR!
    —–
    225
    Catherine 115
    Cindy 115
    —–
    180
    Christine 115
    Marissa W. 100
    —–
    182
    Jenn 175, 185×1
    Danielle 135, 145×1
    —–
    180
    Ana 85×5
    Abby M. 85#
    —-
    248
    Jen C. work
    Steve 225

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