Daily WOD – Jun 30, 2019

On a 15 minute clock complete Death By:

  • Power snatch (135/95#)
  • Bar over burpees

WOD Notes: The “death by” rep scheme means in minute 1 you complete 1 snatch and 1 burpee; minute 2 you complete 2 snatches and 2 burpees; continue in this ascending pattern until you hit a minute where you fail to complete the prescribed reps. The next minute drop back down to 1 + 1 and start ascending again!

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  1. Results indicate the highest round completed before each reset.
    9:00am
    Boelker 7, 6 Rx
    Erin – present
    John C 6, 5, (95#)
    Kelly G 8 (25# DB)
    KTS
    Sillup 6 (115#)
    Nicole W 7, 6 (25# DB)
    Nikki K (row, KBS)
    Vollmer 7, 6 (?) power clean
    Jess V
    Joel
    Natalie 🙂
    Elissa

    10:00am
    Sean 6, 5, 4 (95#)
    Jenn 6, 4, 4 Rx
    KTM 7, 7 (20# DB)
    Jimbo 5, 5, 5 Rx
    Chris M —
    Shawn 6, 5 (95#)
    Emma 10 (20# DB, pu@16)

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