Take 10 minutes to find a 1 RM weighted push up.
Then AMRAP in 14 minutes:
- 10 pull ups
- 20 push ups
- 40 double unders
Schedule Notes: Come on in this Thursday (4th of July) for a fun hero WOD! The schedule has been changed so there are 2 classes: 8:30 and 9:30 am. All other classes that day have been cancelled.
Community Notes: Happy Birthday Robbie!