Take 10 minutes to find a 1 RM weighted push up.
Then AMRAP in 14 minutes:
- 10 pull ups
- 20 push ups
- 40 double unders
Schedule Notes: Come on in this Thursday (4th of July) for a fun hero WOD! The schedule has been changed so there are 2 classes: 8:30 and 9:30 am. All other classes that day have been cancelled.
Community Notes: Happy Birthday Robbie!
This Post Has 4 Comments
Happy Birthday Robbie
Thanks Erik.
All- Just an FYI that I will be going to the 5 today. Pending on how you feel about burpees, you can plan accordingly.
Results:
Zach 6+55 Rx
Murray 80, 3+50 Rx
Greg 60# 90, 5+53 Rx
Ian Ca 160, 5=20 (2xsu)
KtS 60, 4=36
JIm C. :0 (5, 75#BR, 25# DBFP)
Danielle 45, 4+5 Rx
MIke D> 90, 🙂
Jen 60, 5 Rx (butterfly!)
Jesse St 100, 4+6 (su)
Hannah 35, 2x8pu (su)
—–
6:15
Kehl 5+10 (cal row, 20# floor press, 2xsu)
Kelly G. 30, 6+2 (half reps0
Craig 90, 4 (2xsu, 7str)
Erin D. 4 (5=10=80, p, MF)
Faith 20, 4+1 (1/2 reps)
BWat 15#, 3+35 (MF push, RR, su)
John C> 80#< 3+67 Rx
Vince 8-0#, 6+15 (5 str, 5 du)
Catherine 30#< 4+30 Rx
DE 145, 6+14 str
NIcole :0
KtL 25# 160, 5+10 (2xsu)
—–
9:30
Megan S. 15,, 4+ (5 bpua, 5 push, 20 du)
Rey 55
Sigal 110, 5=5 (2xsu)
Joel 155, 4+1 (5 MM, 2xsu)
Stacey 4.75
Lombardi 45, 5 rx
Jesse Sy 35, 4+1 97-12-20)
Kerri 4+5 (tire, 2xsu, MF+P)
TIff 10, 4 (tire, RR, 2xsu)
Ian Cu 35, 4+5 (5=10-40su, P)
Abby 4+13 (P+MF, 2xsu)
—-
4:00
Shawn C. 80#, 5 (2xsu)
Kevin 115, 6-10 pu (su)
Sillup 125, 6+60 Rx
Thomasina 6ish (RR, KB press, su)
Ana 6 (16″, RR, su)
Kirsten 7=10 pu (su, #14 push ups, RR)
Cindy 15#, 🙂
TIna 20#, 3+24 (su, {+MM 115, 6 (2xsu, 7 str)
MIssy 45, 5+8 (5str, 16″, 25du)
Abb S. 🙂
Anne Marie 15, 6+20 (5p, 10MM, 15 du)
Johnny 115, 6 (su)
Marissa W> 4+3 (2xsu, PU,, 20#DBFP)
5:00
Becca Bar Push-Up (hole 5), 4+80 (RR, 10 BPU, 2xSU)
Nikki 35
Kelly 45, 6+20 (1/2 PU/PU)
KTM 15, 5 (BPU, BPU)
Rocco 100
Erin 70, 6+27 (1/2 PU/PU)
Robbie 🙂
Jeff 60, 4+59 (2xsu)
Moira 2min Plank Hold, 6+30 (RR, band PU, 2xsu)
DT 90, 4
Tim 80, 4+14 (30DU)
Dan T.
Tiago 115, 6+19 (2xSU)
Brianna
Sikora 100, 5+8 (:59sec 1st Rd)
———————-
6:00
Sean B. 70, 4+3 (5PU, 2xSU)
Liz 5, 5+5 (5P, 10BPU, 2xSU)
Natalie 33″, 4+70 (10RR, 10Bar PU, 2xSU)
Quinn 85
Zabs 100, 5+13 (10 PU)
Erik 65, 3+22 (5PU, 2xSU)
DR 80, 5 (2xSU)
Curtis —, 4+2 (5pu P, 15push-up P)
Mel “Baby Z”, 🙂
——————————-
Boelker 120, 7+2 Rx
Dan E 121.25, 5+29 Rx
Steve K. 70, 4+30
Keith 90, 5+69 (12PUs)
Elissa 🙂
DW 135, 5+2 (PUs: 10, 10, 7, 5, 5)
Bob K. 60, 9+10 (5, 10, 20 reps)
Nik 80, 5+16 Rx+ (C2B)
Andrew 60, 5 (5P, 10, 60SUs