Daily WOD – Jul 1, 2019

Becky with a solid deadlift set up!

 

 

Take 10 minutes to find a 1 RM weighted push up.

Then AMRAP in 14 minutes:

  • 10 pull ups
  • 20 push ups
  • 40 double unders

Schedule Notes: Come on in this Thursday (4th of July) for a fun hero WOD!  The schedule has been changed so there are 2 classes: 8:30 and 9:30 am.  All other classes that day have been cancelled.

Community Notes:  Happy Birthday Robbie!

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This Post Has 4 Comments

  1. Happy Birthday Robbie

    1. Thanks Erik.

      All- Just an FYI that I will be going to the 5 today. Pending on how you feel about burpees, you can plan accordingly.

  2. Results:
    Zach 6+55 Rx
    Murray 80, 3+50 Rx
    Greg 60# 90, 5+53 Rx
    Ian Ca 160, 5=20 (2xsu)
    KtS 60, 4=36
    JIm C. :0 (5, 75#BR, 25# DBFP)
    Danielle 45, 4+5 Rx
    MIke D> 90, 🙂
    Jen 60, 5 Rx (butterfly!)
    Jesse St 100, 4+6 (su)
    Hannah 35, 2x8pu (su)
    —–
    6:15
    Kehl 5+10 (cal row, 20# floor press, 2xsu)
    Kelly G. 30, 6+2 (half reps0
    Craig 90, 4 (2xsu, 7str)
    Erin D. 4 (5=10=80, p, MF)
    Faith 20, 4+1 (1/2 reps)
    BWat 15#, 3+35 (MF push, RR, su)
    John C> 80#< 3+67 Rx
    Vince 8-0#, 6+15 (5 str, 5 du)
    Catherine 30#< 4+30 Rx
    DE 145, 6+14 str
    NIcole :0
    KtL 25# 160, 5+10 (2xsu)
    —–
    9:30
    Megan S. 15,, 4+ (5 bpua, 5 push, 20 du)
    Rey 55
    Sigal 110, 5=5 (2xsu)
    Joel 155, 4+1 (5 MM, 2xsu)
    Stacey 4.75
    Lombardi 45, 5 rx
    Jesse Sy 35, 4+1 97-12-20)
    Kerri 4+5 (tire, 2xsu, MF+P)
    TIff 10, 4 (tire, RR, 2xsu)
    Ian Cu 35, 4+5 (5=10-40su, P)
    Abby 4+13 (P+MF, 2xsu)
    —-
    4:00
    Shawn C. 80#, 5 (2xsu)
    Kevin 115, 6-10 pu (su)
    Sillup 125, 6+60 Rx
    Thomasina 6ish (RR, KB press, su)
    Ana 6 (16″, RR, su)
    Kirsten 7=10 pu (su, #14 push ups, RR)
    Cindy 15#, 🙂
    TIna 20#, 3+24 (su, {+MM 115, 6 (2xsu, 7 str)
    MIssy 45, 5+8 (5str, 16″, 25du)
    Abb S. 🙂
    Anne Marie 15, 6+20 (5p, 10MM, 15 du)
    Johnny 115, 6 (su)
    Marissa W> 4+3 (2xsu, PU,, 20#DBFP)

  3. 5:00
    Becca Bar Push-Up (hole 5), 4+80 (RR, 10 BPU, 2xSU)
    Nikki 35
    Kelly 45, 6+20 (1/2 PU/PU)
    KTM 15, 5 (BPU, BPU)
    Rocco 100
    Erin 70, 6+27 (1/2 PU/PU)
    Robbie 🙂
    Jeff 60, 4+59 (2xsu)
    Moira 2min Plank Hold, 6+30 (RR, band PU, 2xsu)
    DT 90, 4
    Tim 80, 4+14 (30DU)
    Dan T.
    Tiago 115, 6+19 (2xSU)
    Brianna
    Sikora 100, 5+8 (:59sec 1st Rd)
    ———————-
    6:00
    Sean B. 70, 4+3 (5PU, 2xSU)
    Liz 5, 5+5 (5P, 10BPU, 2xSU)
    Natalie 33″, 4+70 (10RR, 10Bar PU, 2xSU)
    Quinn 85
    Zabs 100, 5+13 (10 PU)
    Erik 65, 3+22 (5PU, 2xSU)
    DR 80, 5 (2xSU)
    Curtis —, 4+2 (5pu P, 15push-up P)
    Mel “Baby Z”, 🙂
    ——————————-
    Boelker 120, 7+2 Rx
    Dan E 121.25, 5+29 Rx
    Steve K. 70, 4+30
    Keith 90, 5+69 (12PUs)
    Elissa 🙂
    DW 135, 5+2 (PUs: 10, 10, 7, 5, 5)
    Bob K. 60, 9+10 (5, 10, 20 reps)
    Nik 80, 5+16 Rx+ (C2B)
    Andrew 60, 5 (5P, 10, 60SUs

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