Daily WOD – Jul 2, 2019

Sean G hitting some rock pull ups!

Power Clean 3-3-3-3-3

Then

5×3 drop broad jumps

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This Post Has 4 Comments

  1. 5:15am

    Danielle S – 100
    Ian C – 165
    Mike D – πŸ™‚
    Tyler F – 135
    Zach S – 155
    Jake W – 165
    Murray – 215
    Jesse S – 125
    Hannah S – 63

  2. 6:15
    Nicole 100
    Faith 85
    BWat 115HPC
    Craig 155
    Vince 85HPC
    Kyle E. 155
    John 235
    Iggy 245
    Josh 185
    Fili 185
    DE 215
    Erin 130
    Sean R. πŸ˜‰

  3. 7pm
    Frank 215
    Jim D 120
    Steve 155, 165×2
    Kirsten 65
    Kristen 70

  4. Heather 145

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