Complete for time:
- 800m run
- 15 thrusters (155/105#)
- 400m run
- 10 thrusters (155/105#)
- 200m run
- 5 thrusters (155/105#)
Kettlebell Kitchen Note: KBK has a special discount code for this week only! Place your order (HERE) before Wednesday at midnight and save 15% with code “4THOFJULY”. Meals will be available for pick up Monday 7/8 and Thursday 7/11.
Schedule Notes: We’ve added a 7:30 am class this Thursday, July 4th and an 8:30 am class this Friday, July 5th to help meet the needs of those of you who have off. See you in the gym!
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Teen WOD:
1) Shoulder Press 5-5-5
2) Strict pull ups 5x max effort
3) KB shoulder presses 3×8
4) Handstand or Ring support hold 3 minutes
4PM
Matt B. 9:01 (row + 45#DB PP)
Kevin 13:24 Rx
Thomasina 12:00 (3 rds 400row & 10 8# DB)
Kirsten 11:40 (row 800, 400, 400 & 35#)
Elissa 10:23 (20#DBx2, 20cal bike)
Mitch 11:17 (95#)
Tiffany 12:23 (row, 15#DBx2)
Pat 14:35 (135#)
Shawn 13:38 (95#)
Matt D. 15:00 (45#)
Anne Marie 10:31 (65#)
Dan R. 12:55 (105#)
5:00
Tim 11:41 (95)
Erin 13:48 (95)
Jeff 13:45 (95)
Chris 😉
Bob B. 15:38 (135)
Kyle E. 15:33 (95)
Lombardi 😉
Tanya 14:10 Rx
Smith 😉
Rocco 12:39 (135)
Curtis 12:42 (55)
Dan T. 10:57 (95)
Joe Fidness
6:00
Sigal 13:34 (115)
Boelker 11:41 Rx
Keith 12:43 (95)
Patrick Y 14:06 (95)
Ray Z 14:41 (135)
Rey S 11:23 (row, 85)
Tobin 11:50 (65)
7:00
Andrew B 15:58 (75)
Bob K 14:03 (105)
Stephen K 11:45 (50dbs)