Daily WOD – Jul 3, 2019

Pat D. working through Fran!

Complete for time:

  • 800m run
  • 15 thrusters (155/105#)
  • 400m run
  • 10 thrusters (155/105#)
  • 200m run
  • 5 thrusters (155/105#)

Kettlebell Kitchen Note: KBK has a special discount code for this week only! Place your order (HERE) before Wednesday at midnight and save 15% with code “4THOFJULY”. Meals will be available for pick up Monday 7/8 and Thursday 7/11.

Schedule Notes:  We’ve added a 7:30 am class this Thursday, July 4th and an 8:30 am class this Friday, July 5th to help meet the needs of those of you who have off.  See you in the gym!

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This Post Has 4 Comments

  1. Teen WOD:
    1) Shoulder Press 5-5-5
    2) Strict pull ups 5x max effort
    3) KB shoulder presses 3×8
    4) Handstand or Ring support hold 3 minutes

  2. 4PM
    Matt B. 9:01 (row + 45#DB PP)
    Kevin 13:24 Rx
    Thomasina 12:00 (3 rds 400row & 10 8# DB)
    Kirsten 11:40 (row 800, 400, 400 & 35#)
    Elissa 10:23 (20#DBx2, 20cal bike)
    Mitch 11:17 (95#)
    Tiffany 12:23 (row, 15#DBx2)
    Pat 14:35 (135#)
    Shawn 13:38 (95#)
    Matt D. 15:00 (45#)
    Anne Marie 10:31 (65#)
    Dan R. 12:55 (105#)

  3. 5:00
    Tim 11:41 (95)
    Erin 13:48 (95)
    Jeff 13:45 (95)
    Chris 😉
    Bob B. 15:38 (135)
    Kyle E. 15:33 (95)
    Lombardi 😉
    Tanya 14:10 Rx
    Smith 😉
    Rocco 12:39 (135)
    Curtis 12:42 (55)
    Dan T. 10:57 (95)
    Joe Fidness

  4. 6:00
    Sigal 13:34 (115)
    Boelker 11:41 Rx
    Keith 12:43 (95)
    Patrick Y 14:06 (95)
    Ray Z 14:41 (135)
    Rey S 11:23 (row, 85)
    Tobin 11:50 (65)

    7:00
    Andrew B 15:58 (75)
    Bob K 14:03 (105)
    Stephen K 11:45 (50dbs)

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