Daily WOD – Jul 4, 2019

Kevin going up for a pull up!

“Lumberjack 20”

  • 20 deadlifts (275/185#) / 400m run
  • 20 KB swings (70/53#) / 400m run
  • 20 overhead squats (115/75#) / 400m run
  • 20 burpees / 400m run
  • 20 chest to bar pull ups / 400m run
  • 20 box jumps (24/20″) / 400m run
  • 20 dumbbell squat cleans (45/25# each) / 400m run

WOD Notes:  The warm up today will be very brief.  It would be a good idea to show up 10 to 15 minutes early to mobilize and warm up shoulders for this workout! Check out the original posting of this Hero WOD and see their story by clicking HERE.  Compare at ICA to 120903. If we’ve got any early risers out there, it would be great to have some hands on deck to help set up before the 7:30!

Community Notes:  Happy Birthday Stuart!

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This Post Has 4 Comments

  1. Chop chop!

  2. I rescheduled to 0730. I’ll get there early to help set up. What time… 7?

    1. Thanks Steve! I would imagine 7:10 would be perfect. See you there!

  3. Thanks to everyone who joined us today to celebrate our country’s birthday with an amazing spectacle of fitness!! Special shout out to the early birds who came in early to help set up the gym for the 7:30am heat. I would have never gotten all the bars, KBs, DBs, boxes, etc set up without your help! Results are in the attached image.

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