- 20 deadlifts (275/185#) / 400m run
- 20 KB swings (70/53#) / 400m run
- 20 overhead squats (115/75#) / 400m run
- 20 burpees / 400m run
- 20 chest to bar pull ups / 400m run
- 20 box jumps (24/20″) / 400m run
- 20 dumbbell squat cleans (45/25# each) / 400m run
WOD Notes: The warm up today will be very brief. It would be a good idea to show up 10 to 15 minutes early to mobilize and warm up shoulders for this workout! Check out the original posting of this Hero WOD and see their story by clicking HERE. Compare at ICA to 120903. If we’ve got any early risers out there, it would be great to have some hands on deck to help set up before the 7:30!
Community Notes: Happy Birthday Stuart!