Daily WOD – Sep 3, 2012

Nick, Jenn, and Laurie join John for his final 400m

“Lumberjack 20”

  • 20 deadlifts (275/185#) / 400m run
  • 20 KB swings (70/53#) / 400m run
  • 20 overhead squats (115/75#) / 400m run
  • 20 burpees / 400m run
  • 20 chest to bar pull ups / 400m run
  • 20 box jumps (24/20″) / 400m run
  • 20 dumbbell squat cleans (45/25# each) / 400m run

WOD Notes: On November 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and 1 civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee; Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah; Pfc. Michael Pearson, 22, of Bolingbrook, Illinois; and Spc. Kham Xiong, 23, of St. Paul, Minnesota; along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. This workout is in honor of these soldiers.

This WOD usually takes 25-35 minutes to complete. We will have a 40 minute time cap, so please scale weights and distances accordingly. Remember we have 1 class only today – at 10:00am!

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This Post Has 15 Comments

  1. Can’t make it today but I plan on doing this one on Thursday

  2. Results: S=scale, Rx=prescribed
    Jenn 29:16 S
    Cari 37:15 Rx
    Laurie 35:25 S
    Karen 38:42 S
    Natalie 35:42 S
    Chloe 33:46 S
    Jess 30:07 S
    Jackie 38:10 S
    Craig 28:06 Rx
    Vinny 28:07 Rx
    Joe McG 27:45 S
    Mark K 26:22 S
    Todd V 32:10 S
    Tom 27:27 S
    Mario 28:02 S
    Matt F 35:09 S
    Nick 29:13 S
    Joel 37:45 S
    Tommy 30:52 S
    AJ 30:28 S
    Dan 29:32 S
    John C 41:26 S

    Great job today, enjoy the rest of your holiday!

    1. awesome job ICA. and thanks to john and nik for making today run so smoothly with such a huge crowd. you guys rock!

  3. Sad I missed this! I will be making it up Thurs! Nice job everyone!

    1. Me too

    1. I can do those! You mean you can’t?

    2. U guys are nucking futs!!! I don’t know if there’s enough mats in the gym. I may be cherry picking that day.

    3. let’s play around with it sometime… outside on the grass though!

    4. Is Dan Bailey seriously learning how to do a back flip 20 seconds before the WOD? STATUS!! I definitely have a non-sexual crush on him. BIG TIME!!

    5. Sorry I try my best to log out of my account before posting. My bad!

  4. I’d be down for learning how to backflip.

  5. I know you can Nik. I’m serious. I need to learn that.

  6. As much as i haatte running I am so bummed I missed this and won’t be able to make it up on thurs. way to kill this everyone

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