Daily WOD – Sep 3, 2012
"Lumberjack 20" 20 deadlifts (275/185#) / 400m run 20 KB swings (70/53#) / 400m run 20 overhead squats (115/75#) / 400m run 20 burpees / 400m run 20 chest to bar pull ups / 400m run 20 box jumps (24/20")…
"Lumberjack 20" 20 deadlifts (275/185#) / 400m run 20 KB swings (70/53#) / 400m run 20 overhead squats (115/75#) / 400m run 20 burpees / 400m run 20 chest to bar pull ups / 400m run 20 box jumps (24/20")…