Daily WOD – Jul 5, 2019

Kyle working on sled pulls!

Bench Press 5-5-5-5-5

Then

  • DB lateral raise 3×10
  • Bent over DB row 3×10

Community Notes:  Happy Birthday Keith!

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This Post Has 2 Comments

  1. ICA admin July 4, 2019 Reply

    Teen WOD:
    1) Sumo Deadlift 2-2-2-2-2
    2) EMOM for 9 minutes of: 20 KB swings, 20 sit ups, 5 box jumps
    3) 60 seconds for max: 10 yd shuttle runs

  2. Pugh July 5, 2019 Reply

    Good to see Murray working hard

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