Daily WOD – Jul 6, 2019

Congrats to this month’s 1-year members: Greg, Jake, and Shawn F! We also welcome Shawn C to the board – solidly back after a brief reprieve. And shout out to Lombardi for hitting 5 years!

With a partner complete 4 rounds for time of:

  • 40/30 cal row
  • 40 box jumps (24/20″)
  • 40 burpees

WOD Notes:  One athlete will be working at a time and movements must be completed in order.  You can switch (rest to work or work to rest) at any time.

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