With a partner complete 4 rounds for time of:
- 40/30 cal row
- 40 box jumps (24/20″)
- 40 burpees
WOD Notes: One athlete will be working at a time and movements must be completed in order. You can switch (rest to work or work to rest) at any time.
With a partner complete 4 rounds for time of:
WOD Notes: One athlete will be working at a time and movements must be completed in order. You can switch (rest to work or work to rest) at any time.
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281