Complete 21-15-9 reps for time of:
- Strict pull ups
- DB snatches (70/50#)
- Butterfly abmat sit ups (hands across chest)
WOD Notes: The first set of pull ups should be completed in 90 seconds or less. Scale the rep scheme back accordingly (2/3 or 1/3 reps would do). The snatches are alternating each rep but it will be 21 total in the first round, not per hand.
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9:00
Boelker 12:08 (10# GHDs)
Erin 11:22 (1/3 PU)
Lombardi 🙂
Nikki 🙂
Jen C. 🙂
Danielle 10:41 (2/3 PU, 30)
Quinn 🙂
Vollmer 11:59 (60)
Iggy 10:44 (50)
Kelly G. 7:29 (23/PU mf, 30)
Sydney 10:12 (P, 15)
PTS 11:34 Rx
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10:00
Sikora “Stranger Things”
Keith 8:19 (50)
KTM 8:01 (2/3 BPU, 20)
Jenn 14:21 Rx
KTS 11:56 (45)
Alexa 9:17 (RR, 30)
Sarah 8:14 (RR, 10)
Maggie 8:22 (RR, 15)
Allison 8:58 (RR, 35)