Daily WOD – Jul 7, 2019

Moira hitting a double DB front squat!

Complete 21-15-9 reps for time of:

  • Strict pull ups
  • DB snatches (70/50#)
  • Butterfly abmat sit ups (hands across chest)

WOD Notes: The first set of pull ups should be completed in 90 seconds or less.  Scale the rep scheme back accordingly (2/3 or 1/3 reps would do).  The snatches are alternating each rep but it will be 21 total in the first round, not per hand.

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This Post Has One Comment

  1. 9:00
    Boelker 12:08 (10# GHDs)
    Erin 11:22 (1/3 PU)
    Lombardi 🙂
    Nikki 🙂
    Jen C. 🙂
    Danielle 10:41 (2/3 PU, 30)
    Quinn 🙂
    Vollmer 11:59 (60)
    Iggy 10:44 (50)
    Kelly G. 7:29 (23/PU mf, 30)
    Sydney 10:12 (P, 15)
    PTS 11:34 Rx
    —————————
    10:00
    Sikora “Stranger Things”
    Keith 8:19 (50)
    KTM 8:01 (2/3 BPU, 20)
    Jenn 14:21 Rx
    KTS 11:56 (45)
    Alexa 9:17 (RR, 30)
    Sarah 8:14 (RR, 10)
    Maggie 8:22 (RR, 15)
    Allison 8:58 (RR, 35)

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