Complete 21-15-9 reps for time of:
- Strict pull ups
- DB snatches (70/50#)
- Butterfly abmat sit ups (hands across chest)
WOD Notes: The first set of pull ups should be completed in 90 seconds or less. Scale the rep scheme back accordingly (2/3 or 1/3 reps would do). The snatches are alternating each rep but it will be 21 total in the first round, not per hand.