Daily WOD – Jul 7, 2019
Complete 21-15-9 reps for time of: Strict pull ups DB snatches (70/50#) Butterfly abmat sit ups (hands across chest) WOD Notes: The first set of pull ups should be completed in 90 seconds or less. …
Complete 21-15-9 reps for time of: Strict pull ups DB snatches (70/50#) Butterfly abmat sit ups (hands across chest) WOD Notes: The first set of pull ups should be completed in 90 seconds or less. …