Daily WOD – Jul 1, 2019
Take 10 minutes to find a 1 RM weighted push up. Then AMRAP in 14 minutes: 10 pull ups 20 push ups 40 double unders Schedule Notes: Come on in this Thursday (4th…
Take 10 minutes to find a 1 RM weighted push up. Then AMRAP in 14 minutes: 10 pull ups 20 push ups 40 double unders Schedule Notes: Come on in this Thursday (4th…