AMRAP in 20 minutes of:
- 5R/5L Turkish get ups (53/35#)
- 2 rope climbs
- 10 handstand push ups
Community Notes: Happy Birthday Blythe!
AMRAP in 20 minutes of:
Community Notes: Happy Birthday Blythe!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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Teen Program:
1) Agility Ladder
2) Back Squat 3-3-3
3) Front Squat 3×10
4) Turkish get ups 8R/8L
5) Single leg triple jumps.
6PM
Dan 3 (26, Box HSPU)
Ray 3+250m (750 ski, 5SPU, 10HSPU)
Chris 3+3 (10#, rope walks, 6PU)