Daily WOD – Jun 28, 2019

Raghu working through Fran!

AMRAP in 20 minutes of:

  • 5R/5L Turkish get ups (53/35#)
  • 2 rope climbs
  • 10 handstand push ups

Community Notes:  Happy Birthday Blythe!

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This Post Has 2 Comments

  1. Teen Program:
    1) Agility Ladder
    2) Back Squat 3-3-3
    3) Front Squat 3×10
    4) Turkish get ups 8R/8L
    5) Single leg triple jumps.

  2. 6PM
    Dan 3 (26, Box HSPU)
    Ray 3+250m (750 ski, 5SPU, 10HSPU)
    Chris 3+3 (10#, rope walks, 6PU)

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