Drag a sled 400m for time (25% SDC)
AMRAP in 10 minutes of:
- 250m run
- 25 sit ups
WOD Notes: There will be a little time between the sled drag and AMRAP. In large classes, half will drag first while the other performs the AMRAP and then we’ll switch. The SDC, or sled drag coefficient, is the sum of your bodyweight and max deadlift. This is a loose guideline! You may have to go up or down a bit from that number to find the weight that you can drag 400m in less than 12 minutes.