Deficit deadlift 3-3-3-3-3
Then
Barbell hip thrusts 3×15 (50% 3RM)
Community Notes: Congrats to Ricky who did a great job at his test class on Tuesday, and is now ICA’s newest coach! You’ll be seeing his name on the schedule soon…
Schedule Notes: We are happy to be adding a 9:30 class on Thursday mornings effective immediately!
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Congrats Ricky!
Teen Program
1) Sumo Deadlift 3-3-3-3
2) 4x50yd farmer carry
3) 4xheavy sled pull
4) 5x 5-10-5 shuttle
Yay Ricky!!!
Congrats Ricky!
ICA stock just jumped!! Go Ricky!
Get after it Rick!
Congratulations Ricky!!
Congrats Ricky!
5:00
Tim 245
Jeff 285, 3”
Daria 175
Bob B. 275
Moira 100
Tiago 285
PTB 315
Joe 185
DT 235
Mitch 235
Dan T. 165, 1”
Tanya 245
Results:
5:15
Hannah 153
Jesse Sy 165
Jesse St 185 sumo
JIm C 🙂
Zach 🙂
Steve M. 335
Murray 325
Josh S. 335
Greg 195
Bill 235
Faith 150 PR!
Missy 165
Sean G> :0
Jenn 225
Danielle 200 PR!
—–
6:15
DE 315
Dan E> 315
KtL 165
Vince 165
—-
9:30
Ben 225
Kelly G> 125
Shawn G. 🙂
Megan V. 103 DL
Becky 113 DL PR!
Amanda 🙂
Ed 335
JOel 375
NIcole 165
JEss V. 145
Kelly K. 215
Linda 🙂
4PM
Andrew 300 (310 1.5reps)
Fili 375 (405×1)
Becca 105 sumo
Shawn 225
Rey 215
Warnek 405
Kirsten 165 sumo
Marissa 135
Bri 145 sumo
Megan 135
Cindy 145
6:00
Dan R 295
Erin 240
Ian Cu 2256 Sumo
7:00
Abigal 135
Andrew B 135
Kristen K 110
Sydney 193
Steph 145
Ana 125