Daily WOD – Jun 26, 2019

Deficit deadlift 3-3-3-3-3

Then

Barbell hip thrusts 3×15 (50% 3RM)

Community Notes:  Congrats to Ricky who did a great job at his test class on Tuesday, and is now ICA’s newest coach!  You’ll be seeing his name on the schedule soon…

Schedule Notes:  We are happy to be adding a 9:30 class on Thursday mornings effective immediately!

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This Post Has 12 Comments

  1. Congrats Ricky!

  2. Teen Program
    1) Sumo Deadlift 3-3-3-3
    2) 4x50yd farmer carry
    3) 4xheavy sled pull
    4) 5x 5-10-5 shuttle

  3. Yay Ricky!!!

  4. Congrats Ricky!

  5. ICA stock just jumped!! Go Ricky!

  6. Get after it Rick!

  7. Congratulations Ricky!!

  8. Congrats Ricky!

  9. 5:00
    Tim 245
    Jeff 285, 3”
    Daria 175
    Bob B. 275
    Moira 100
    Tiago 285
    PTB 315
    Joe 185
    DT 235
    Mitch 235
    Dan T. 165, 1”
    Tanya 245

  10. Results:
    5:15
    Hannah 153
    Jesse Sy 165
    Jesse St 185 sumo
    JIm C 🙂
    Zach 🙂
    Steve M. 335
    Murray 325
    Josh S. 335
    Greg 195
    Bill 235
    Faith 150 PR!
    Missy 165
    Sean G> :0
    Jenn 225
    Danielle 200 PR!
    —–
    6:15
    DE 315
    Dan E> 315
    KtL 165
    Vince 165
    —-
    9:30
    Ben 225
    Kelly G> 125
    Shawn G. 🙂
    Megan V. 103 DL
    Becky 113 DL PR!
    Amanda 🙂
    Ed 335
    JOel 375
    NIcole 165
    JEss V. 145
    Kelly K. 215
    Linda 🙂

  11. 4PM
    Andrew 300 (310 1.5reps)
    Fili 375 (405×1)
    Becca 105 sumo
    Shawn 225
    Rey 215
    Warnek 405
    Kirsten 165 sumo
    Marissa 135
    Bri 145 sumo
    Megan 135
    Cindy 145

  12. 6:00
    Dan R 295
    Erin 240
    Ian Cu 2256 Sumo

    7:00
    Abigal 135
    Andrew B 135
    Kristen K 110
    Sydney 193
    Steph 145
    Ana 125

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