Deficit deadlift 3-3-3-3-3
Barbell hip thrusts 3×15 (50% 3RM)
Community Notes: Congrats to Ricky who did a great job at his test class on Tuesday, and is now ICA’s newest coach! You’ll be seeing his name on the schedule soon…
Schedule Notes: We are happy to be adding a 9:30 class on Thursday mornings effective immediately!