Daily WOD – Jun 26, 2019
Deficit deadlift 3-3-3-3-3 Then Barbell hip thrusts 3x15 (50% 3RM) Community Notes: Congrats to Ricky who did a great job at his test class on Tuesday, and is now ICA's newest coach! You'll be seeing…
Deficit deadlift 3-3-3-3-3 Then Barbell hip thrusts 3x15 (50% 3RM) Community Notes: Congrats to Ricky who did a great job at his test class on Tuesday, and is now ICA's newest coach! You'll be seeing…