Daily WOD – Jun 25, 2019

This Post Has 11 Comments

1. 

   Jesse Sychterz June 24, 2019 Reply

   Do you have the link to last year’s?

2. 

   Jesse Sychterz June 24, 2019 Reply

   OOP. Just saw it was added. 😬

3. 

   Steve K June 24, 2019 Reply

   Good luck Ricky! Great workout for your big day!

4. 

   Iggy June 25, 2019 Reply

   5:15am

   Nicole W – 8:33 (2/3 Ppl)
   Danielle S – 8:58 RX PR!
   Hannah S – 9:25, 45 (SPU, ppl)
   Jesse S – 6:23, 75 (SPU)
   KTS – 5:10 RX
   Nick L – 5:26, 75 (SPU)
   Steve M – 4:23 RX PR!
   Tom G – 🙂 (ppl Pu)
   Tyler F – 5:57, 65 (SPU)
   Warnek – 10:17 (70DB, SPU)
   Murray – 🙂 RX

5. 

   Nikki k June 25, 2019 Reply

   Good luck Ricky!

6. 

   Boelker June 25, 2019 Reply

   6:15
   Maureen 6:28 (45, RR, DC Depth)
   Vince 9:25 (75, band, DC Depth)
   Abigail 6:34 (35, RR, DEC Depth) First fran!
   Missy 6:26 (12-9-6 strict)
   Erin 7:23 Rx UB Thrusters!
   DE 3:54 Rx PR!
   Kehl 6:25 (95BS, cal row)
   Craig 7:25 Rx First Rx AND 1:00+ PR!
   KTL 5:14 (45, RR)
   Kelly G. 7:16 (55, 15-9-6 mf)
   Iggy 5:01 Rx
   Vollmer 6:02 (75, Supine RR)
   Faith 5:00 (45, 14-10-6 mm/mf)

   1. 

      Maureen June 25, 2019 Reply

      What does DC Depth mean?

      1. 

         Boelker June 26, 2019 Reply

         Hi Maureen, “DC” is an ICA acronym for Darn Close followed by what was close. In this case, the DC Depth is for the depth of the bottom of the thruster.

         Considering “Fran” is held in such high regard as an original benchmark, and one that we do twice per year, the standards assessment and recording detail are held very high. Having a hyper accurate representation of the result of the workout is really important to track one’s progress. Next time Thrusters come up, one might have as a goal for the workout, working to that standard, regardless of time.

         You absolutely crushed the effort level on that workout. You should feel GREAT about your first “Fran.”

         1. 

            Nikki June 26, 2019 Reply

            👍

7. 

   rocco June 25, 2019 Reply

   5:47 Rx pr

8. 

   ICA admin June 25, 2019 Reply

   Results:
   9:30
   Jennn 6:40 Rx
   Jesse sy 7:58 (2/3 spu)
   John C. 6:35 (75, MM)
   KtM 7:57 (45#, P)
   Linda 7:04 (35#, 20″ box)
   Matt D. 🙂
   Megan V. 4:24 (55FS, 12-9-6 strict)
   Megan S. 5:55 (RR, 45)
   Mel 5:43 (15#db, RR)
   Lombardi 5:10 (55# ub thrusters)
   Paul 5:05 (95 FS)
   Mitch 7:26 (75)
   Zoe :0
   Allison 6:16 (55#, 20# DB, RR)
   Frank W. 5:48 Rx PR!
   —–
   4:00
   Heather 4:58 Rx PR!
   Boelker 3:16 Rx :27 PR!
   Marissa W. 8:08 (35, P)
   Heath 5:28 (35, RR)
   Tom S. 7:09 Rx PR!
   Rey 7:48 (75#, P 1/2 reps)
   Kyle K. 8:15 (2/3 pu)
   Kevin 6:38 (1/3 pu, 40#)
   Jake 9:50 Rx
   Pat B> 🙂 (2/3)
   Johnny 8:01 (65)
   Morgan 5:14 (25#db, banded)
   kirsten 6:14 (35#, BRow, 16″ box)
   Shawn C 6:15 975, 1/2 kip)
   Pat D. 10:ish (P2/3, 45#)
   —–
   5:00
   Jeff 7:14 (35DB)
   Sean G. :0
   Tim 7:17 (75) :32 PR!
   Sillup 4:32 Rx PR!
   Alex W. 8:18 (75) PR!
   Joe S. 5:31 (35DB)
   Ian Cu 10:40 (25DB, P)
   Daria 6:26 (45#, RR)
   Emma :0
   Steph 8:23 (45#, RR)
   ——
   6:00
   Dan R 9:06 Rx
   Nik 3:11 Rx
   Chris M. 9:58 (95#, BRow)
   Rocco 5:47 Rx PR!
   Peter L. 🙂 (P, 20KB)
   Raghu :0
   Ben 7:21 (65#, 2/3 p)
   Moira 7:39 (10#DB, RR)
   Dan T> 7;38 (75#, strict)
   Kyle E. 11:45 (75#, 2/3pu, P) —– First strict pull up!
   —-
   7:00
   Ray Zab 7:55 Rx
   Bob K. 8:41 (35# DB)