Daily WOD – Jun 24, 2019

This Post Has 5 Comments

1. 

   rocco June 23, 2019 Reply

   happy birthday jim. go to shady maple!

2. 

   ICA admin June 23, 2019 Reply

   Teen WOD:
   1) Jump rope warm up
   2) Bench Press 3-3-3-3 (or 5×10)
   3) 4x through 10R/10L KB press, DB row, 25 crunches
   4) Broad jump max distance

3. 

   ICA admin June 24, 2019 Reply

   Results:
   5:15
   Jesse St. 7:17
   Jim C. 9;27
   KtS 6:33
   Bill 7:47
   Jenn 7:57
   Danielle 8:02
   Tyler 5:46
   Zach 6:28
   Greg 9:37
   Murray 8:04
   Hannah 7:43
   —–
   6:15
   Abby 10:32
   Becca 8:23
   Craig 6:3
   Dan E> 6:55
   Pete P. 8:28
   John C. 7:15
   DE 6:07
   —–
   9:30
   JOel 9:09
   PUgh 🙂
   WHitney 6:50 45 cal bike
   BWys 6:11
   Allison 10:05
   Becky :0
   Jesse Sy 7:23
   Ed 9:06
   Christine 9:52
   Megan V. 10:04
   Zane 10:21
   —–
   4:00
   Fili 8:28
   Rocco 6:13
   Sillup 6:29
   Catherine 6:56
   Johnny 9:27
   Kirsten 6:40
   Matt D> 11:41
   Pat B> 8:06
   Shawn C> 7:13
   Bri 8:55
   Linda 8:40
   Rey 6:53

4. 

   Kehl June 24, 2019 Reply

   5:00
   Alex 6:35
   Sikora 6:58 PR!
   Jeff 9:02
   Erin 7:39
   Stem 7:26
   Bob B. 9:42
   Lombardi 8:00 (row w/ vest)
   Steve 6:01
   Tim 7:19
   Robbie 6:21
   Warnek 6:33
   Rey 7:20 (row)
   Dave 6:27
   ————
   6:00
   Peter 8:39
   Jake 7:55
   DR 6:57
   Chris W. 9:21
   Curtis 10:00
   Zab 7:31
   Mel 🙂
   ————–
   7:00
   Sean R. 7:19
   Kyle 8:01
   Brian W. 7:57 (row)

5. 

   Kehl June 24, 2019 Reply

   Hats off to Sean R. for getting his first strict MU tonight!

   Kehl
   5:00 – 1600m Row
   6:00 – 1600m Row
   7:00 – 1800m Row