Run 1 mile.
Rest the remainder of 15 minutes then EMOM for 8 minutes of:
- 6 DB snatches (70/50#, alternating hands)
- 35 double unders
WOD Notes: The first part of this workout is a benchmark! Run fast and don’t use it as a warm up. The second half of this workout is designed to be some heavy duty skill work but the main event is the mile run. Compare mile time to 170801.
Community Notes: Happy Birthday Luke L!