Daily WOD – Jun 12, 2018
Run 1 mile. Rest the remainder of 15 minutes then EMOM for 8 minutes of: 6 DB snatches (70/50#, alternating hands) 35 double unders WOD Notes: The first part of this workout is a benchmark! …
Run 1 mile. Rest the remainder of 15 minutes then EMOM for 8 minutes of: 6 DB snatches (70/50#, alternating hands) 35 double unders WOD Notes: The first part of this workout is a benchmark! …