Daily WOD – Jun 23, 2019

Ron ripping away on the rower!

Complete five 90 second rounds of:

  • 4 deadlifts (365/225# NTE 80-85% 1RM)
  • max toes to bar in remaining time

WOD Notes:  The sub for toes to bar will be banded dead bugs (or other ab work).  Don’t let the t2b go to your hip flexors!

Community Notes:  Happy Birthday Kyle K!

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  1. 9:00
    John C. 235, T2P
    Rocco 255 sumo, many BDB!
    Abigail 95, T2P
    Smith 315, BDB
    Joel 345, T2P
    Jen C. 155, T2B
    ————
    10:00
    Meg V. 95 (form), T2B/BDB
    Alexa 205, BDB
    Nik 215, 75 T2R
    Kyle 225, BDB
    Ben 205, BDB

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