Complete five 90 second rounds of:
- 4 deadlifts (365/225# NTE 80-85% 1RM)
- max toes to bar in remaining time
WOD Notes: The sub for toes to bar will be banded dead bugs (or other ab work). Don’t let the t2b go to your hip flexors!
Community Notes: Happy Birthday Kyle K!
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9:00
John C. 235, T2P
Rocco 255 sumo, many BDB!
Abigail 95, T2P
Smith 315, BDB
Joel 345, T2P
Jen C. 155, T2B
————
10:00
Meg V. 95 (form), T2B/BDB
Alexa 205, BDB
Nik 215, 75 T2R
Kyle 225, BDB
Ben 205, BDB