With a partner complete in any order for time:
- 80 burpees
- 120 pull ups
- 160 box jumps
- 200/160 cal row
Only 1 partner can be working at a time.
WOD Notes: You may split the work any way you like. Ten rounds of 8/12/16/20 or tackle it as a big chipper, the world is your oyster! Coed teams will do 180 cal on the row.
Community Notes: Happy Birthday Paul!
This Post Has 3 Comments
7:30am
520 Reps
Mike D
Alexa C (RR)
———————-
22:36 RX
Dan E
Steve M
———————-
30:10
Ed P (Stepup, RR)
Joel ( ppl PU)
———————-
26:59 RX
Zach S
Ashley P
———————-
29:30 (80 Strict PU)
KTL
Hannah S
———————-
29:45 (Strict PU)
Nick L
Keith
———————-
422 Reps (80 PU)
Vince L (Strict PU)
Jim D (RR)
———————-
504 Reps
Jesse S
Frank W
8:30
30:00
Tim Rx
Tom Rx
————–
35:00 (4rds+56)
John C. (mm)
Curtis (kip, 20″)
————–
30:20
Cindy
Abigail
————–
30:55
Christine (1/2 banded pu, step-ups)
Danielle Rx
————–
??
PTS
Vollmer
————–
27:30
Jess V. (mf)
Rocco (20″)
————–
30:45
Lombardi (35# step-up)
Erin Rx+ (24″)
————–
24:48
KTS Rx
Jenn Rx
————–
33:07
Brianna (step-up, banded PU)
Catherine Rx
————–
30:59
Marissa (mm/P PU, burpee to box)
Heath (RR)
9:30
32:20
Mitch Rx
Rey (RR, step-ups)
————–
27:47
Jen C.
Kelly G.
————–
22:07 (drop-in)
Melissa (24″, band)
James Rx
————–
31:59
Allison (RR)
Ana (12″, RR)
————–
???
Sigal
Robbie
Fili