Daily WOD – Jun 22, 2019

Ian Cu running in hard!

With a partner complete in any order for time:

  • 80 burpees
  • 120 pull ups
  • 160 box jumps
  • 200/160 cal row

Only 1 partner can be working at a time.

WOD Notes:  You may split the work any way you like.  Ten rounds of 8/12/16/20 or tackle it as a big chipper, the world is your oyster!  Coed teams will do 180 cal on the row.

Community Notes:  Happy Birthday Paul!

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This Post Has 3 Comments

  1. 7:30am

    520 Reps
    Mike D
    Alexa C (RR)
    ———————-
    22:36 RX
    Dan E
    Steve M
    ———————-
    30:10
    Ed P (Stepup, RR)
    Joel ( ppl PU)
    ———————-
    26:59 RX
    Zach S
    Ashley P
    ———————-
    29:30 (80 Strict PU)
    KTL
    Hannah S
    ———————-
    29:45 (Strict PU)
    Nick L
    Keith
    ———————-
    422 Reps (80 PU)
    Vince L (Strict PU)
    Jim D (RR)
    ———————-
    504 Reps
    Jesse S
    Frank W

  2. 8:30
    30:00
    Tim Rx
    Tom Rx
    ————–
    35:00 (4rds+56)
    John C. (mm)
    Curtis (kip, 20″)
    ————–
    30:20
    Cindy
    Abigail
    ————–
    30:55
    Christine (1/2 banded pu, step-ups)
    Danielle Rx
    ————–
    ??
    PTS
    Vollmer
    ————–
    27:30
    Jess V. (mf)
    Rocco (20″)
    ————–
    30:45
    Lombardi (35# step-up)
    Erin Rx+ (24″)
    ————–
    24:48
    KTS Rx
    Jenn Rx
    ————–
    33:07
    Brianna (step-up, banded PU)
    Catherine Rx
    ————–
    30:59
    Marissa (mm/P PU, burpee to box)
    Heath (RR)

  3. 9:30
    32:20
    Mitch Rx
    Rey (RR, step-ups)
    ————–
    27:47
    Jen C.
    Kelly G.
    ————–
    22:07 (drop-in)
    Melissa (24″, band)
    James Rx
    ————–
    31:59
    Allison (RR)
    Ana (12″, RR)
    ————–
    ???
    Sigal
    Robbie
    Fili

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