Daily WOD – Jun 23, 2019
Complete five 90 second rounds of: 4 deadlifts (365/225# NTE 80-85% 1RM) max toes to bar in remaining time WOD Notes: The sub for toes to bar will be banded dead bugs (or other ab…
Complete five 90 second rounds of: 4 deadlifts (365/225# NTE 80-85% 1RM) max toes to bar in remaining time WOD Notes: The sub for toes to bar will be banded dead bugs (or other ab…