Daily WOD – Jun 24, 2019
Run 1 mile. Then complete 15 strict ring muscle ups NFT. WOD Notes: Benchmark mile day! The scale for muscle ups will be either transitions or 30 ring dips. Compare run to 180612. Community Notes: …
Run 1 mile. Then complete 15 strict ring muscle ups NFT. WOD Notes: Benchmark mile day! The scale for muscle ups will be either transitions or 30 ring dips. Compare run to 180612. Community Notes: …