Daily WOD – Dec 29, 2018

Julie and Danielle going for the kill shot!

“Fran”

21-15-9 reps for time of:

  • Thrusters (95/65#)
  • Pull ups

WOD Notes:  Yeah Fran!!  Compare to 180627.

OLY WOD:

  1. Snatch – work to a heavy single
  2. Clean and Jerk – work to a heavy single
  3. Fran
Share on facebook
Facebook

This Post Has 3 Comments

  1. OMG FRAN. Saturday won’t be a rest day.

  2. 7:30am

    Alex – 5:54 (75)
    Lisa C – 10:16 (ppl, 55)
    Faith – 8:38 (FS, 65)
    Janet – 9:18 (RR, 65)
    Mike D – 8:42 RX
    Zach S – 5:31 RX

  3. 8:30am
    Mitch 6:22 (65#)
    Vince L 7:18 (12/9/6 yellow KB)
    Tina 6:10 (45#, P+mm 9/6/3 PU)
    Nikki K 8:04 (65#, 9/6/3 PU!)
    Daneille 9:03 PR!
    Heath 7:09 (35 – 16 BR)
    Heather 5:34 PR!
    Marissa W 9:23 (35#, purple PU)
    Tom S 7:53 (40# DB)
    Julie 9:45 (purple PU)
    Tim 8:09 (75#)
    Jenn 5:18 Rx (thrusters UB)
    Christine 10:45 (purple)
    Catherine 8:40 Rx
    Ash
    Bill
    Rocco 7:30 Rx+ (strict) PR!
    Luke L 5:38 Rx

    9:30
    Greg D 6:40 (45#, P/RR)
    Ryan B 8:17 (83, 14/10/6 PU purple)
    Dan T 🙂
    Craig 8:27 (83#)
    Kyle K 7:38 (8-7-6 PU rom)
    Steve K 9:42 Rx
    Jesse 8:15 (45, purple, 21-15-3 PU)
    Zane 9:56 (75, G, 7-5-0 PU)
    Chris M 9:43 (2/3 PU, purple)
    Lombardi 5:18 Rx
    Nicole 6:40 (RR)
    KtM 6:34 (45, RR)
    Erin 6:03 Rx (UB thrusters) PR!
    Robbie 5:11 Rx
    Alex W 9:09 (75#, strict PU DC)
    Elissa 6:20 Rx
    Jimbo 9:51 Rx+ (strict)
    Andrew 10:00 (21-15-0)
    Shawn F 🙂 (95, strict, DNF)
    Ben 6:54 (30# DB, G)
    DE 4;04 Rx PR!

Leave a Reply

Close Menu