“Fran”
21-15-9 reps for time of:
- Thrusters (95/65#)
- Pull ups
WOD Notes: Yeah Fran!! Compare to 180627.
OLY WOD:
- Snatch – work to a heavy single
- Clean and Jerk – work to a heavy single
- Fran
“Fran”
21-15-9 reps for time of:
WOD Notes: Yeah Fran!! Compare to 180627.
OLY WOD:
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 3 Comments
OMG FRAN. Saturday won’t be a rest day.
7:30am
Alex – 5:54 (75)
Lisa C – 10:16 (ppl, 55)
Faith – 8:38 (FS, 65)
Janet – 9:18 (RR, 65)
Mike D – 8:42 RX
Zach S – 5:31 RX
8:30am
Mitch 6:22 (65#)
Vince L 7:18 (12/9/6 yellow KB)
Tina 6:10 (45#, P+mm 9/6/3 PU)
Nikki K 8:04 (65#, 9/6/3 PU!)
Daneille 9:03 PR!
Heath 7:09 (35 – 16 BR)
Heather 5:34 PR!
Marissa W 9:23 (35#, purple PU)
Tom S 7:53 (40# DB)
Julie 9:45 (purple PU)
Tim 8:09 (75#)
Jenn 5:18 Rx (thrusters UB)
Christine 10:45 (purple)
Catherine 8:40 Rx
Ash
Bill
Rocco 7:30 Rx+ (strict) PR!
Luke L 5:38 Rx
9:30
Greg D 6:40 (45#, P/RR)
Ryan B 8:17 (83, 14/10/6 PU purple)
Dan T 🙂
Craig 8:27 (83#)
Kyle K 7:38 (8-7-6 PU rom)
Steve K 9:42 Rx
Jesse 8:15 (45, purple, 21-15-3 PU)
Zane 9:56 (75, G, 7-5-0 PU)
Chris M 9:43 (2/3 PU, purple)
Lombardi 5:18 Rx
Nicole 6:40 (RR)
KtM 6:34 (45, RR)
Erin 6:03 Rx (UB thrusters) PR!
Robbie 5:11 Rx
Alex W 9:09 (75#, strict PU DC)
Elissa 6:20 Rx
Jimbo 9:51 Rx+ (strict)
Andrew 10:00 (21-15-0)
Shawn F 🙂 (95, strict, DNF)
Ben 6:54 (30# DB, G)
DE 4;04 Rx PR!