Daily WOD – Dec 28, 2018

Rob M. locking out a heavy dead!

Back Squat 5×1 (95% training max)

Then

  • 5×3 consecutive broad jumps

WOD Notes: Anyone with joint issues can sub in heavy Russian KBS for the broad jumps.

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This Post Has 2 Comments

  1. 5:15am

    John W – 375
    Zach S – 205
    Tyler F – 205
    Murray – 305
    Chris W – 95(3×3); 105(2×3) / 17” box
    Franco – 345
    KTS – 155
    Jenn T – 215
    Ian – 225

    6:15am
    Bob K – 315 (2×1)
    Ed P – 255 Form
    Katy M – 165
    Ryan B – 225
    Rob M – 105 (5×3)
    Steve – 315
    Vince L – 155(4×2); 145(1×3)
    Sillup – 265

  2. 9:30
    Ben 260
    Mitch 225
    Luke 285
    Pat B 285
    Daria 120
    Rick
    Zane 225
    Drake 225
    Jen C
    Tiffany 135
    Julia 105 (5×2)
    Ash
    Tom S
    Jeff 245
    Catherine 135
    Danielle 155
    Brian W
    Shania
    Nicole 155
    Allison 155
    Kyle E 165
    Ken 125

    12:00
    Christine 110 to 14″
    Marissa W 120
    KTM 135
    Fili 315
    Julie 140
    Sean R 285
    Matt 95 x a lot
    Betsy 85 x a lot

    4:00pm
    Nik 235
    Janet 180
    DE 315
    Josh 305
    Brian W 345
    Chris M 285
    Moira 75×4
    Morgan volume

    5:00pm
    Mel 145
    Erin 175
    Tina 125
    Nikki K 165

    6:00pm
    Rocco 275
    Andrew 275
    Blythe 125
    Erik 245
    Iggy 335

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