Daily WOD – Dec 27, 2018

Three sisters getting stronger!

“Hollywood”

Complete for time:

  • 2000m run
  • 22 wallballs (30/20# to 10/9′)
  • 22 muscle ups
  • 22 wallballs (30/20# to 10/9′)
  • 22 power cleans (185/115#)
  • 22 wallballs (30/20# to 10/9′)
  • 2000m run

WOD Notes: This is a hero WOD… it’s heavy and long.  There will be a 30 minute cap to get out the door for the second run.  For a shorter version of this workout, consider scaling to 800m runs, subbing pull ups for muscle ups, and picking more “typical” wall ball and power clean weights. Compare to 171226.

Schedule Notes:  An 8:30 am class has been put on the schedule tomorrow in addition to the 9:30 and 4:30.  Open gym will run as usual from 4:30 to 7:30 pm.  For the three classes, the $10 late cancel/no show fee will be in effect due to high attendance.

Community Notes:  Happy Birthday DT!

Share on facebook
Facebook

This Post Has One Comment

  1. Results:
    8:30
    Tobin 41:17 (14#, kip pu, 75#)
    Erin 35:16 (pu/pu) PR!
    KtM 36;54 (200m run, ring rows)
    Elissa 37:25 (pu/pu)
    Ray F. 🙂
    Catherine 34:21 (pu/pu)
    Robbie 43:20 Rx
    Chris M> 43:45 push up
    KtS 35:59 (pu/pu, 2mu)
    Danielle 44:04 (14#, 90, 11 JMU)
    Marissa W. 36:56 (pull up MM, 8#, 2k row, 75#)
    Nicole 38:36 (16WB, 36push ups, 8 pull ups, row)
    Janet 38:26 (16#, pullpush, 2krow)
    Emma 29;47 🙂
    Allison 36:44 (2000m row, 1200 run +800m row, bpu, 14#, 35#RKBS)
    Lombard 35:41 (14#, 95#, pu/pu)
    Christine 39:25 (14#, 75#HPC, 11pu)
    Kyle E. 42:30 (puG, 135#, 30″) PR!
    Bill 35:30 (65#, HP, 12# WB)

    9:30
    Mel 🙂
    Rob G> 25:47 (2000m row, 20# pupu, 125, 2000m row)
    Pugh 🙂
    Ray Z. 43:27 (24# WB, 10 bmus, 155PC)
    Dan E> 44;17 (17 mU)
    DE 37:13 Rx
    Murray 45:26 (pu/pu)
    KtN 🙂
    Nikki K. 31:03 (2k row, 10pu, 14#, 75#)
    Tina 23:23 (800m, 10 jump pu, negatives, 15# wb squats, 75#)
    Julie 39:01 (16/14# WBx1/2, pu banded, 75#)
    Daria
    Abby 25:02 (800, 12#, banded)
    Kerri 25:02 (800, 14#, 65#, banded)
    Ben 44:23 (P, 145, 20#)
    Julia 43:21 (pu banded, 75#< 16#) Jenn 54:31 (13mu) Joe S> 33:23 (row 2k, 135)

    4:30
    Heath 27:06 (1000 row, 8#WB, RRpu, 35, 2k row)
    Morgan 21:52 (800, rrpu, 14# WB, 65CP)
    Jeff 33:38 (2k, pu/pu, 16#, 135, 800m
    Josh 35:52 (25pu/pu, 20#, 145)
    Luke L. 36:37 (22pu/pu, 155)
    Sillup 40:52 Rx
    Jen C. 41:21 (16#, 3mu, 19pu/pu, 85#)
    Greg D. 42:40 (8#, 22pu/pu, 65HPC)
    Fili 48:28 (pu/pu, 155#)
    Alex W. 3826 (20#, 22Pu/pu, 95#)
    Nik 35:13 Rx

Leave a Reply

Close Menu