Daily WOD – Dec 28, 2018
Back Squat 5x1 (95% training max) Then 5x3 consecutive broad jumps WOD Notes: Anyone with joint issues can sub in heavy Russian KBS for the broad jumps.
Back Squat 5x1 (95% training max) Then 5x3 consecutive broad jumps WOD Notes: Anyone with joint issues can sub in heavy Russian KBS for the broad jumps.