Football WOD – Dec 30, 2018

Complete each on a 90 second clock:

  • 80 yard shuttle run, max KBS (70/53#)
  • 80 yard shuttle run, max box jumps (30/24β€³)
  • 80 yard shuttle run, max toes to bar

Rest 90 seconds after each interval. Repeat.

WOD Notes: This workout will have six, 90 second rounds, with a 1:1 work/rest ratio. For larger classes, athletes may pair up and one partner rests while the other works. switching after each interval. Anyone who can’t run can sub a 20 second airdyne sprint.

Community Notes: Happy birthday Brian Wyzowski!

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This Post Has One Comment

  1. Kehl

    9:00
    Erin 23/20, 19/22, 13/13 Rx
    Lombardi πŸ™‚
    Elissa πŸ™‚
    Heather πŸ™‚
    Tina πŸ™‚
    Nikki 25/25, :-), πŸ™‚ (T2P, RKB)
    Janet 13/15, 15/12, 23/18 (bike, T2P, 53KB)
    Rick πŸ™‚
    Mike πŸ™‚
    Alex 28/25, 10/10, 20/25 (62#, 2xMC)
    Drake πŸ™‚
    Tim πŸ™‚ (70#RKB, 28″)
    Zabs πŸ™‚ Rx
    Dave 57 UB, 31, 37 Rx

    10:00
    Bri πŸ™‚
    Catherine πŸ™‚
    Jim 67, 45, 31 (45# RKB, 24″ SU, T2P)
    Jen C. πŸ™‚
    Jenn 35, 38, 36 Rx
    Kelly 47, 31, 83 (44#KB, 20″, 2xMC)
    Julia πŸ™‚
    Iggy πŸ™‚
    DE πŸ™‚
    Dan 30/22, 16/15, 20/15
    Smith πŸ™‚
    Rocco 55, 41, 33 (53#, 24″)

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