Complete each on a 90 second clock:
- 80 yard shuttle run, max KBS (70/53#)
- 80 yard shuttle run, max box jumps (30/24β³)
- 80 yard shuttle run, max toes to bar
Rest 90 seconds after each interval. Repeat.
WOD Notes: This workout will have six, 90 second rounds, with a 1:1 work/rest ratio. For larger classes, athletes may pair up and one partner rests while the other works. switching after each interval. Anyone who can’t run can sub a 20 second airdyne sprint.
Community Notes: Happy birthday Brian Wyzowski!
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9:00
Erin 23/20, 19/22, 13/13 Rx
Lombardi π
Elissa π
Heather π
Tina π
Nikki 25/25, :-), π (T2P, RKB)
Janet 13/15, 15/12, 23/18 (bike, T2P, 53KB)
Rick π
Mike π
Alex 28/25, 10/10, 20/25 (62#, 2xMC)
Drake π
Tim π (70#RKB, 28″)
Zabs π Rx
Dave 57 UB, 31, 37 Rx
10:00
Bri π
Catherine π
Jim 67, 45, 31 (45# RKB, 24″ SU, T2P)
Jen C. π
Jenn 35, 38, 36 Rx
Kelly 47, 31, 83 (44#KB, 20″, 2xMC)
Julia π
Iggy π
DE π
Dan 30/22, 16/15, 20/15
Smith π
Rocco 55, 41, 33 (53#, 24″)