Daily WOD – Dec 29, 2018
"Fran" 21-15-9 reps for time of: Thrusters (95/65#) Pull ups WOD Notes: Yeah Fran!! Compare to 180627. OLY WOD: Snatch - work to a heavy single Clean and Jerk - work to a heavy single…
"Fran" 21-15-9 reps for time of: Thrusters (95/65#) Pull ups WOD Notes: Yeah Fran!! Compare to 180627. OLY WOD: Snatch - work to a heavy single Clean and Jerk - work to a heavy single…