Daily WOD – Nov 19, 2019

Welcome Chaz!

Complete 3 rounds for time of:

  • 40/30 cal row
  • 30 box jumps (24/20″)
  • 20 power snatches (95/65#)
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This Post Has 3 Comments

  1. 6:15
    Craig 24:15 DCRx
    Vince 21:15 (75PC)
    Liz 22:03 (35)
    Betsy 21:34 (45)
    DE 18:02 Rx
    John 18:36 Rx
    Jenn 17:52 (24”)
    Hannah 25:00 (16, 35)
    Sabrina 19:50 (24”)
    Fili 23:12 (step)
    KTL 17:55 (65PC)
    Faith 21:58 (35)

  2. Jess 20:41 (45#)

  3. 7pm
    Steve K 20:12 (step, 75#)
    Kyle E 18:26 (step, 75# HPS)
    Avery 18:35 (30# HPS, some step)
    Blythe 22:05 (step, 45#)
    Frank 19:33 Rx
    Andrew 19:29 (20″ step, 53#)

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