“Karen”
Complete for time:
- 150 wallballs (20/14# to 10/9′)
WOD Notes: What will your strategy be for Karen? Ten sets of 15, tabata style, I hear that if you do 20 every minute, it doesn’t even make you tired… Compare to 190427.
Schedule Notes: Just a reminder that there are no classes this Saturday due to Battle on Bridge. If you plan to attend class on Sunday, please register ASAP – if classes fill we can add an 8 am.
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Way too much time spent on rep scheme analysis today…my boss would not be happy!
5:00
Lanna T. 12:40 (8# to 8’) PR!
PTS 7:43 Rx
Rich 9:13 (16#)
Maggie 10:50
Zoe 10:17 (8 to 7’)
Jimena 11:34 (10#)
Jenn 😉 Rx
Shawn 7:11
Tanya 9:06 Rx
Jeff 10:XX (14#)
Lombardi 10:50 (100 Devil Presses 15# DBs)
4PM
Anne Marie 6:21 (10#)
Melissa 6:34 (8#)
Kirsten 10:41 Rx
KtM 6:36 (10# PR!!!)
Ryan A 10:22 (12#)
Fili 10:14 RX PR
Shawn 7:31 (16#)
Pat B 7:12 (16#)
Kyle K 8:25 Rx PR (0:54)
Steve K 11:17 Rx
6:00
Elissa 8:00 Rx
Ray 🙂
Erik 8:29 (14)
Tiana 8:46 Rx
Traci 9:48 (8′)
Tiago 10:30 Rx
DR 11:11 (16)
Dan 7:36 (14)
Swetha 9:05 (#8, dc)
Paul 10:52 (14#,9′)
Averie 8:02 (10#)
Lana 5:10 (75, 6#,7″)
Kelly 8:28 (10#)
Tracy 9:33 (8#)
Becca 9:24 (8#)
Jill 9:09 (8′, 10#)
Tammy 8:53 (8′, 10#, depth)
Rob 9:05 (8#, 8′, depth)
Mike C 11:14 (14#, 9′, depth)
Kris 14:12 (12#, 8′)
7:00
Francis 7:45 (10#,9′)
Avery 7:55 (8#, depth)
Kyle 9:32 PR! (depth)
Sean B 10:33 Rx
Liz 11:15 (10#)
Ian T 11:18 (14#, depth 9′)
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