Daily WOD – Nov 20, 2019

Welcome Bob Kr!

“Karen”

Complete for time:

  • 150 wallballs (20/14# to 10/9′)

WOD Notes:  What will your strategy be for Karen?  Ten sets of 15, tabata style, I hear that if you do 20 every minute, it doesn’t even make you tired…   Compare to 190427.

Schedule Notes:  Just a reminder that there are no classes this Saturday due to Battle on Bridge.  If you plan to attend class on Sunday, please register ASAP – if classes fill we can add an 8 am.

Share on facebook
Facebook

This Post Has 4 Comments

  1. Way too much time spent on rep scheme analysis today…my boss would not be happy!

  2. 5:00
    Lanna T. 12:40 (8# to 8’) PR!
    PTS 7:43 Rx
    Rich 9:13 (16#)
    Maggie 10:50
    Zoe 10:17 (8 to 7’)
    Jimena 11:34 (10#)
    Jenn 😉 Rx
    Shawn 7:11
    Tanya 9:06 Rx
    Jeff 10:XX (14#)
    Lombardi 10:50 (100 Devil Presses 15# DBs)

  3. 4PM
    Anne Marie 6:21 (10#)
    Melissa 6:34 (8#)
    Kirsten 10:41 Rx
    KtM 6:36 (10# PR!!!)
    Ryan A 10:22 (12#)
    Fili 10:14 RX PR
    Shawn 7:31 (16#)
    Pat B 7:12 (16#)
    Kyle K 8:25 Rx PR (0:54)
    Steve K 11:17 Rx

  4. 6:00
    Elissa 8:00 Rx
    Ray 🙂
    Erik 8:29 (14)
    Tiana 8:46 Rx
    Traci 9:48 (8′)
    Tiago 10:30 Rx
    DR 11:11 (16)
    Dan 7:36 (14)
    Swetha 9:05 (#8, dc)
    Paul 10:52 (14#,9′)
    Averie 8:02 (10#)
    Lana 5:10 (75, 6#,7″)
    Kelly 8:28 (10#)
    Tracy 9:33 (8#)
    Becca 9:24 (8#)
    Jill 9:09 (8′, 10#)
    Tammy 8:53 (8′, 10#, depth)
    Rob 9:05 (8#, 8′, depth)
    Mike C 11:14 (14#, 9′, depth)
    Kris 14:12 (12#, 8′)
    7:00
    Francis 7:45 (10#,9′)
    Avery 7:55 (8#, depth)
    Kyle 9:32 PR! (depth)
    Sean B 10:33 Rx
    Liz 11:15 (10#)
    Ian T 11:18 (14#, depth 9′)

Leave a Reply

Close Menu