Daily WOD – Nov 20, 2019
"Karen" Complete for time: 150 wallballs (20/14# to 10/9') WOD Notes: What will your strategy be for Karen? Ten sets of 15, tabata style, I hear that if you do 20 every minute, it doesn't…
"Karen" Complete for time: 150 wallballs (20/14# to 10/9') WOD Notes: What will your strategy be for Karen? Ten sets of 15, tabata style, I hear that if you do 20 every minute, it doesn't…