AMRAP in 20 minutes of:
- 5 hip pull overs
- 15 Russian KBS (70/53#)
- 30 ft handstand walk
WOD Notes: There are some scaled versions of a hip pull over (starting from a box, skin the cats on rings) but one non-inverted option will be 5 strict pull ups plus 5 toes to post. The sub for handstand walks will be either a 20 second handstand hold or 3 wall climbs.
P3 Nutrition Notes: Friendly reminder that P3 Nutrition is now delivering to ICA! Orders are due by Thursday at midnight for Sunday morning pick up at ICA. You can get 20% off your first order with code “ironcross20.” Contact P3 with questions at firstname.lastname@example.org!