AMRAP in 20 minutes of:
- 5 hip pull overs
- 15 Russian KBS (70/53#)
- 30 ft handstand walk
WOD Notes: There are some scaled versions of a hip pull over (starting from a box, skin the cats on rings) but one non-inverted option will be 5 strict pull ups plus 5 toes to post. The sub for handstand walks will be either a 20 second handstand hold or 3 wall climbs.
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This Post Has 4 Comments
5:15
Swetha 🙂
Danielle STC, 35#, HS hold
Tyler 🙂
Nick 🙂
Kelly G. 🙂
Warnek 5+5 Rx
Sabrina 🙂
KTS 🙂
Kehl 🙂
Mike D. 🙂
————
6:15
Dan R. 6+ 25 (STC, HS hold…last 20 ft. bear crawls)
BWat RR, T2P, wall climbs
Fili STC, HS hold
Betsy 7 (35#, HS hold)
Becca🙂
James 🙂
Hannah R. 6 (banded PU, 26#, wall climbs)
Emily 🙂
Karen B. 🙂
Craig 🙂
DE 🙂
Vollmer 6+ 3 Rx (1:38 1st Round)
9:30
Marissa 8 (20:04), (PU {purple}, 26#, 10# DB OHWL)
Jen C. 7+5 (GHD’s)
Paul 8 (SU, T2P, 63#, 16# WB OHWL)
Ken 5 RR, T2P, 26#, front rack lunges
Tim 🙂
Fredi 🙂
Bob Kr. 🙂
4PM
Mike 5 (StC, 35#, 20 sec hold)
Andrew 6 (BPU/T2P, 35#, WC)
Pat B 🙂 (StC, 20 sec hold)
Shawn 6+15 (StC, 53#, WC)
Nik 9+20 unbroken Rx
Yuvika 5 (RR/T2P, 35#, WC)
Zoe 🙂 (StC, 20#, 20 sec hold)
Eric 5 (StC, 20 sec hold)
Melissa 7 (BPU/T2P, 26#, WC)
Kirsten 7+20 (RR/T2P, 43#, Bear crawl)
Jesse St 9+5 (PU/T2P, 43#, 20 sec hold)
Robbie 8+17 Rx
Ben 6+22 (RR/T2P, 55#, WC)
_________
WC= wall climbs
StC= skin the cat
5pm
Sofia 🙂
Tracy 6+5 (StC, handstand hold (HSH), 35/26#)
Jill 🙂
Marco 🙂
Jenn 1 Rx unbroken, 4 rds 26#
Lanna 🙂
Janet 🙂
Cindy 🙂
Michelle 🙂
Joe S 🙂 (53#, 1/2 hip pull overs, 3 wall climbs)