Sumo Deadlift 5×3 (85%)
5 x 5R/5L weighted box steps ups (as heavy as possible)
WOD Notes: If you’re competing in the Battle on Bridge Street competition this weekend, consider knocking out 5×3 at 60% then spending the rest of the stretching and mobilizing.
Schedule Notes: Reminder #346 that there are no classes this Saturday due to the Battle on Bridge! If you plan to attend class on Sunday, please sign up ASAP so we can ensure we have enough spots for everyone. Thank you!