Sumo Deadlift 5×3 (85%)
Then
5 x 5R/5L weighted box steps ups (as heavy as possible)
WOD Notes: If you’re competing in the Battle on Bridge Street competition this weekend, consider knocking out 5×3 at 60% then spending the rest of the stretching and mobilizing.
Schedule Notes: Reminder #346 that there are no classes this Saturday due to the Battle on Bridge! If you plan to attend class on Sunday, please sign up ASAP so we can ensure we have enough spots for everyone. Thank you!
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9:30am
Janet 215
Zane 225
John 365
Joel 365
Jill 75
Becky 75
Pugh 255 hex
Bob Kr 95–>145
Fredi 275
Eric 305
Tim S 245
BWat 235, 2×35# to 14″
Emily 115/135
Jesse Sy 185
Betsy 160
Ed 325
5pm
Tracey 115
Nikki K 🙂
Nik 255
Bob 275
Ian 135