Daily WOD – Nov 22, 2019

Lombardi dropping under a power clean!

Sumo Deadlift 5×3 (85%)

Then 

5 x 5R/5L weighted box steps ups (as heavy as possible)

WOD Notes: If you’re competing in the Battle on Bridge Street competition this weekend, consider knocking out 5×3 at 60% then spending the rest of the stretching and mobilizing.

Schedule Notes: Reminder #346 that there are no classes this Saturday due to the Battle on Bridge! If you plan to attend class on Sunday, please sign up ASAP so we can ensure we have enough spots for everyone. Thank you!

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This Post Has 2 Comments

  1. 9:30am
    Janet 215
    Zane 225
    John 365
    Joel 365
    Jill 75
    Becky 75
    Pugh 255 hex
    Bob Kr 95–>145
    Fredi 275
    Eric 305
    Tim S 245
    BWat 235, 2×35# to 14″
    Emily 115/135
    Jesse Sy 185
    Betsy 160
    Ed 325

  2. 5pm
    Tracey 115
    Nikki K 🙂
    Nik 255
    Bob 275
    Ian 135

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