Daily WOD – Nov 22, 2019
Sumo Deadlift 5x3 (85%) Then 5 x 5R/5L weighted box steps ups (as heavy as possible) WOD Notes: If you're competing in the Battle on Bridge Street competition this weekend, consider knocking out 5x3 at…
Sumo Deadlift 5x3 (85%) Then 5 x 5R/5L weighted box steps ups (as heavy as possible) WOD Notes: If you're competing in the Battle on Bridge Street competition this weekend, consider knocking out 5x3 at…