Daily WOD – Nov 21, 2019
AMRAP in 20 minutes of: 5 hip pull overs 15 Russian KBS (70/53#) 30 ft handstand walk WOD Notes: There are some scaled versions of a hip pull over (starting from a box, skin the…
AMRAP in 20 minutes of: 5 hip pull overs 15 Russian KBS (70/53#) 30 ft handstand walk WOD Notes: There are some scaled versions of a hip pull over (starting from a box, skin the…