Daily WOD – Nov 17, 2019

Welcome Eric B!

Complete 9 rounds for time of:

  • 5 deadlifts (315/205# NTE 80% 1RM)
  • 5 strict handstand push ups

Community Notes:Β  Happy Birthday Ryan A!

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This Post Has 3 Comments

  1. 10:12 155#, 5in

  2. 9AM
    Nikki K )
    Erin 10:54 (185, 30#DB seated)
    Dave 12:59 (315#, 45#DB)
    Lombardi πŸ™‚
    Ricky 9:47, Hex
    Sean B. 10:26 (2:55#, SSP 95#)
    Marco 8:30 (75#, 25DB)
    Eric 12:35 (275#, 45# KHSPU)
    Kelly 7:01 (115#, 4ish in HSPU)
    Tom (165#, 30DB)
    John πŸ™‚
    Vollmer πŸ™‚
    Chloe 10:49 (145#, 45#plate)
    Abby 7:30 (85#, 20DB)
    Danielle 11:19 (163#, 15/25# ab mat HSPU)
    Kehl Altra Solstice XT

  3. 10AM
    Kyle 225#, PikePU/13:11
    Shawn F πŸ™‚
    Sean R. 10:49 (295#)
    Allison πŸ™‚
    Megan 10:17 (115#)
    Emmy πŸ™‚
    Zoe πŸ™‚
    Jesse S. 10:12 (155#, 4″)
    Bob 11:20 (225#, 30#DB)
    Joel 12:55 (Box HSPU)
    Tim 10:19 (185#, 40DB)
    Jill 10:42 (75#, 15DB)
    Ian 11:35 (160#)
    Jenn 14:19 Rx
    Jen πŸ™‚
    Ray πŸ™‚
    Melissa πŸ™‚
    James 9:33 Rx

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