Daily WOD – Nov 17, 2019

This Post Has 3 Comments

1. 

   Jesse Sychterz November 17, 2019 Reply

   10:12 155#, 5in

2. 

   Heather Stem November 18, 2019 Reply

   9AM
   Nikki K )
   Erin 10:54 (185, 30#DB seated)
   Dave 12:59 (315#, 45#DB)
   Lombardi 🙂
   Ricky 9:47, Hex
   Sean B. 10:26 (2:55#, SSP 95#)
   Marco 8:30 (75#, 25DB)
   Eric 12:35 (275#, 45# KHSPU)
   Kelly 7:01 (115#, 4ish in HSPU)
   Tom (165#, 30DB)
   John 🙂
   Vollmer 🙂
   Chloe 10:49 (145#, 45#plate)
   Abby 7:30 (85#, 20DB)
   Danielle 11:19 (163#, 15/25# ab mat HSPU)
   Kehl Altra Solstice XT

3. 

   Heather Stem November 18, 2019 Reply

   10AM
   Kyle 225#, PikePU/13:11
   Shawn F 🙂
   Sean R. 10:49 (295#)
   Allison 🙂
   Megan 10:17 (115#)
   Emmy 🙂
   Zoe 🙂
   Jesse S. 10:12 (155#, 4″)
   Bob 11:20 (225#, 30#DB)
   Joel 12:55 (Box HSPU)
   Tim 10:19 (185#, 40DB)
   Jill 10:42 (75#, 15DB)
   Ian 11:35 (160#)
   Jenn 14:19 Rx
   Jen 🙂
   Ray 🙂
   Melissa 🙂
   James 9:33 Rx