Daily WOD – Nov 17, 2019
Complete 9 rounds for time of: 5 deadlifts (315/205# NTE 80% 1RM) 5 strict handstand push ups Community Notes: Happy Birthday Ryan A!
Complete 9 rounds for time of: 5 deadlifts (315/205# NTE 80% 1RM) 5 strict handstand push ups Community Notes: Happy Birthday Ryan A!