Daily WOD – Aug 18, 2019

Complete 5 rounds each for time of:

  • 20 push ups
  • 30 walking lunges (50/35# DB held at chest)
  • 40 Russian twists (25/15#, 2 touches = 1 rep)

WOD Notes:  Start a new round every 5 minutes.  Scale to ensure you finish each round in less than 4 minutes.  Anyone who did 200 burpees may want to sub out pull ups or KB swings for push ups.  Record your slowest and fastest round!

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This Post Has 2 Comments

  1. 9am
    John 🙂 (30/25)
    Smith 🙂 (53KBS,15#RT)
    Ben 2:57 (50#, 15#RT)
    Jen C 🙂
    Joel True
    Kelly G 🙂
    Megan 🙂
    Nick 2:52, 3:05 (40#, 25#)
    Ray 🙂
    Tobin 2:32, 2:39 (25#, 15#)
    Vollmer 2:14, 4:57 (10HRPU, 70KB, 18GHDs)
    Zach 🙂
    Zoe 🙂

  2. 10AM
    Sillup 🙂
    KtS 🙂
    Christine 2:50 (35#RKB, 25#, 10#RT)
    Danielle 2:39, 3:58 (35#RKB)
    Heath 🙂
    Maggie 🙂
    Marissa 🙂
    Sean 3:05/ 5:00
    Liz 2:57 (banded PU, 20/25#lunge)

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