Complete 5 rounds each for time of:
- 20 push ups
- 30 walking lunges (50/35# DB held at chest)
- 40 Russian twists (25/15#, 2 touches = 1 rep)
WOD Notes: Start a new round every 5 minutes. Scale to ensure you finish each round in less than 4 minutes. Anyone who did 200 burpees may want to sub out pull ups or KB swings for push ups. Record your slowest and fastest round!
This Post Has 2 Comments
9am
John 🙂 (30/25)
Smith 🙂 (53KBS,15#RT)
Ben 2:57 (50#, 15#RT)
Jen C 🙂
Joel True
Kelly G 🙂
Megan 🙂
Nick 2:52, 3:05 (40#, 25#)
Ray 🙂
Tobin 2:32, 2:39 (25#, 15#)
Vollmer 2:14, 4:57 (10HRPU, 70KB, 18GHDs)
Zach 🙂
Zoe 🙂
10AM
Sillup 🙂
KtS 🙂
Christine 2:50 (35#RKB, 25#, 10#RT)
Danielle 2:39, 3:58 (35#RKB)
Heath 🙂
Maggie 🙂
Marissa 🙂
Sean 3:05/ 5:00
Liz 2:57 (banded PU, 20/25#lunge)