Daily WOD – Aug 18, 2019
Complete 5 rounds each for time of: 20 push ups 30 walking lunges (50/35# DB held at chest) 40 Russian twists (25/15#, 2 touches = 1 rep) WOD Notes: Start a new round every 5…
Complete 5 rounds each for time of: 20 push ups 30 walking lunges (50/35# DB held at chest) 40 Russian twists (25/15#, 2 touches = 1 rep) WOD Notes: Start a new round every 5…