Daily WOD – Aug 19, 2019

Morgan, Nikki K, Rocco, Tim, Erin and Dave after their competition this weekend!

With a partner complete for time:

  • 50 handstand push ups
  • 75 thrusters (95/65#)
  • 100/70 cal row
  • 75 box jumps (24/20″)
  • 50 pull ups

WOD Notes:  With one partner working at a time, complete all the movements above in order.  You may change who is working at any time and the work does not need to be (nor can it be) split evenly.

Community Notes:  Happy Birthday Johnny!

 

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This Post Has One Comment

  1. 5:00
    22:55
    eQ (2xpu, 65, 20)
    Curtis (1xpu, 65, 20)
    Dan T. 2xpu, 75
    ————————
    23:30
    Bob B. 2xpu, step-ups
    DT 2xpu
    ————————
    20:58
    Rocco/Alex Rx
    ————————
    21:50
    Jeff/Tim C. (2xPU, 75)
    ————————
    6:00
    14:53
    Erin (1xpu, 24)
    Dave (1xpu)
    ————————
    19:26
    Natalie (pu bar, RR, 16)
    Erik (pu, RR, 16)
    ————————
    19:54
    DR HSPU = push up @ 60
    John C.
    ————————
    19:46
    Blake Rx
    Zabs (35# HSPU)
    Shawn F. Rx
    ————————
    🙂
    Ricky
    Chris (rig pu, 45, 20″ step-up, RR)
    ————————
    19:08
    Nik Rx (strict)
    Mike C. (16# pu, 45, 16″, RR)
    ————————
    7:00
    ————————
    21:44
    Liz/Sydney (1xpu/B, 45)
    ————————
    19:26
    Tiago (75)
    Keith (box HSPU, 75)
    ————————
    21:13
    Andrrew (1xPU, 65, 16, P)
    Sofia (25/AM, 65FS, 18″, RR)

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