Daily WOD – Aug 20, 2019

AMRAP in 15 minutes of:

  • 400m run
  • 15 bodyweight deadlifts (NTE 60% 1RM deadlift)

WOD Notes:  Compare to CrossFit.com from 190815.

Community Notes:  Happy Birthday Rey!

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This Post Has 5 Comments

  1. 5:15am

    Alex W – 4+9 (160 Sumo)
    Barry – 4 (137.5/2”, 1rd 187.5/2”)
    Murray – 4 (245 Hex)
    Natalie M – 4 (35)
    Danielle S – 4+1 (110)
    Jake W – 4+2 (185)
    KTS – 5 (123)
    Zach S – 🙂 (95 Sumo)
    Nick L – 4+1 (135/2”)

  2. 6:15
    (burpees to finish if the remaining time would not allow for a full run)
    Kelly G. 6 (85, UB DL)
    Iggy 4+8 burpees (205)
    Sabrina 5+burpees (105)
    Janet 3+1 (165, 400m row)
    Vince 4 (135)
    Ricky 6+4 (ski erg, 135 hex)
    Ed 3+4 (185 Sumo)
    Faith 4+run (105)

  3. Happy Birthday Rey

  4. Results:
    9:30
    Megan S. 3+10 deads (105 sumo)
    Zane 3+run (170)
    KtN 5+200m (105 sumo)
    Jesse St 4+runn (165x8s)
    Joel :0
    Jesse Sy 4=run (125)

    4:00
    Linda 4 (85#, row)
    Heath 4 (95#+2″, sumo, row)
    Robbie:)
    Tom S. 4+400 (135 sumo)
    Kirsten 3.5 (100# sumo)
    Dominika 4+216m (75#, row)
    Shawn C. 4=400m (165)
    Matt D. ;0
    Rob M. 4 (115 sumo)
    Stuart 4+ 1 burpee (85#)
    Pat B. 4+4 burpees (225)
    Becca 4 (85#)
    —-
    5:00
    Nikki K. :0
    Boelker 5+18 B (195)
    Tina 4+10 Deads (95#)
    Alex D. 4 (62#)
    Erin 4+12 burpees (155)
    Curtis 4 + SMF burpees (155)
    Tiago 5 +11 burpees (185)
    Rocco 5+7 (125 sumo)
    Tim 5+8 burpees (155)
    Jeff 4+ (195)
    Kyle E. 5+run (135#)
    —-
    6:00
    Sean B. 4+7 burpees (185)
    Erik :0
    Rob G. 4 (175, 200m)
    Liz 4+run (105×8)
    Blake 3+5 (215 to 14″)
    Travis 4 ish (95 to 4″, step ups
    Nik 5 + 4 burpees (125)
    Natalie 5 (800m row, 200 run, 10×93#)
    Dan T. 5+400m (125#)
    Dan R> 5+17 burpees
    Catherine 5+run (120)
    Ana 4+deads (75#)

  5. 7pm
    Keith 5+0 (145)
    Steve K 4+run (185)
    Bob K 4+bike (bike 800m, 175)
    Nicole W 5+0 (125)
    Eilish 3+5 DL (65)
    Blythe 3+run (95)
    Sydney 🙂 (15KBS (26#), 5 PU neg)

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