Daily WOD – Aug 20, 2019

This Post Has 5 Comments

1. 

   Iggy August 20, 2019 Reply

   5:15am

   Alex W – 4+9 (160 Sumo)
   Barry – 4 (137.5/2”, 1rd 187.5/2”)
   Murray – 4 (245 Hex)
   Natalie M – 4 (35)
   Danielle S – 4+1 (110)
   Jake W – 4+2 (185)
   KTS – 5 (123)
   Zach S – 🙂 (95 Sumo)
   Nick L – 4+1 (135/2”)

2. 

   Boelker August 20, 2019 Reply

   6:15
   (burpees to finish if the remaining time would not allow for a full run)
   Kelly G. 6 (85, UB DL)
   Iggy 4+8 burpees (205)
   Sabrina 5+burpees (105)
   Janet 3+1 (165, 400m row)
   Vince 4 (135)
   Ricky 6+4 (ski erg, 135 hex)
   Ed 3+4 (185 Sumo)
   Faith 4+run (105)

3. 

   Erik August 20, 2019 Reply

   Happy Birthday Rey

4. 

   ICA admin August 21, 2019 Reply

   Results:
   9:30
   Megan S. 3+10 deads (105 sumo)
   Zane 3+run (170)
   KtN 5+200m (105 sumo)
   Jesse St 4+runn (165x8s)
   Joel :0
   Jesse Sy 4=run (125)

   4:00
   Linda 4 (85#, row)
   Heath 4 (95#+2″, sumo, row)
   Robbie:)
   Tom S. 4+400 (135 sumo)
   Kirsten 3.5 (100# sumo)
   Dominika 4+216m (75#, row)
   Shawn C. 4=400m (165)
   Matt D. ;0
   Rob M. 4 (115 sumo)
   Stuart 4+ 1 burpee (85#)
   Pat B. 4+4 burpees (225)
   Becca 4 (85#)
   —-
   5:00
   Nikki K. :0
   Boelker 5+18 B (195)
   Tina 4+10 Deads (95#)
   Alex D. 4 (62#)
   Erin 4+12 burpees (155)
   Curtis 4 + SMF burpees (155)
   Tiago 5 +11 burpees (185)
   Rocco 5+7 (125 sumo)
   Tim 5+8 burpees (155)
   Jeff 4+ (195)
   Kyle E. 5+run (135#)
   —-
   6:00
   Sean B. 4+7 burpees (185)
   Erik :0
   Rob G. 4 (175, 200m)
   Liz 4+run (105×8)
   Blake 3+5 (215 to 14″)
   Travis 4 ish (95 to 4″, step ups
   Nik 5 + 4 burpees (125)
   Natalie 5 (800m row, 200 run, 10×93#)
   Dan T. 5+400m (125#)
   Dan R> 5+17 burpees
   Catherine 5+run (120)
   Ana 4+deads (75#)

5. 

   Nik September 2, 2019 Reply

   7pm
   Keith 5+0 (145)
   Steve K 4+run (185)
   Bob K 4+bike (bike 800m, 175)
   Nicole W 5+0 (125)
   Eilish 3+5 DL (65)
   Blythe 3+run (95)
   Sydney 🙂 (15KBS (26#), 5 PU neg)