Shoulder Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
Event Notes: Coach Dave is coordinating with CrossFit Lock 60, and Only Results Fitness to hold a workout at the new Root Down Biergarten in town. Cost is $10 cash at the door which gets you a great team workout with other like minded athletes and a beer or soft drink of choice afterwards! You can RSVP and find out more info HERE.
Community Notes: Happy Birthday Natalie Murray!