Shoulder Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
Event Notes: Coach Dave is coordinating with CrossFit Lock 60, and Only Results Fitness to hold a workout at the new Root Down Biergarten in town. Cost is $10 cash at the door which gets you a great team workout with other like minded athletes and a beer or soft drink of choice afterwards! You can RSVP and find out more info HERE.
Community Notes: Happy Birthday Natalie Murray!
This Post Has 4 Comments
5:15 and 6:15am
SP/PP/PJ
Jake W – 🙂
Bill S – 🙂
Murray – 155/155/175
Danielle S – 60/80/80
Greg D – 115/115/95
Jen C – 75/85/95 (split)
Jenn T – 90/120/130
Jim C – 🙂
Kelly G – 65/80/70
Zach S – 🙂
Natalie M – 15/15/10DB (Emom 5×5)
Erin B – 100/115/105
Jason – 175/185/195
John C – 130/145/135
Karen B – 50×3/50/15DB
Vince L – 100/100/95
Faith – 57.5 /65×3, 67.5×2/ 65
Missy – 80/ 100×3, 105×2/ 🙂
Janet – 85/105, 115×2/ 105×4
Results:
9:30
Christine 65/82.5/4×75
Maggie 80/95/95
Sarah 45/45/40
Ed 165/175/190
Jesse St. :0
Andrew 115140/160×4
Andrea :0
Megan S. 60/75/85
Ana 🙂
Kyle K. 115/125/120
5:00
Ricky 145/155/165
Bob B. 145/155/165×3
Sabrina 90/100/105PR
Heather 95/105/115PR
Daria 65PR/70/x
Nikki K. 70/75×2/75PR
Chris 90/100/105
Jeff 105/125/120×4.5
Tim 95/110/115
Dan T. 115/125/105
Adam 155/165/175
Ray 135/170/185
Nick 145/175/135
4PM
Shawn F 🙂
Dominika 75/75/70
Heath 65/ 70/ 55
Linda 65/ 65/ 55
Shawn C. 90/105/115
Steve 110/135/125
Kevin 🙂
Marissa 70/70/55
Kirsten 70/85, 75
_____________________
6PM
Liz 60/70/80
Denise 35/40/45x lots
Tracey 35/40/45xlots
Chris 85/85/45
Barry 115/155/140
Erik 115/135/125
Sean B. 125/135/145
Dan R. 100/105/115
_____________________
7PM
Andrew 95/105/90
David 135/155/155
Quinn 130/165/165
Sydney 🙂
Bob K 110/135/ 🙂
Blythe 57.5/62.5/62.5