Daily WOD – Aug 21, 2019

Pete P getting ready to toss a thruster overhead!

Shoulder Press 1-1-1

Push Press 3-3-3

Push Jerk 5-5-5

Event Notes: Coach Dave is coordinating with CrossFit Lock 60, and Only Results Fitness to hold a workout at the new Root Down Biergarten in town.  Cost is $10 cash at the door which gets you a great team workout with other like minded athletes and a beer or soft drink of choice afterwards!  You can RSVP and find out more info HERE.

Community Notes:  Happy Birthday Natalie Murray!

Share on facebook
Facebook

This Post Has 4 Comments

  1. 5:15 and 6:15am
    SP/PP/PJ

    Jake W – 🙂
    Bill S – 🙂
    Murray – 155/155/175
    Danielle S – 60/80/80
    Greg D – 115/115/95
    Jen C – 75/85/95 (split)
    Jenn T – 90/120/130
    Jim C – 🙂
    Kelly G – 65/80/70
    Zach S – 🙂
    Natalie M – 15/15/10DB (Emom 5×5)
    Erin B – 100/115/105
    Jason – 175/185/195
    John C – 130/145/135
    Karen B – 50×3/50/15DB
    Vince L – 100/100/95
    Faith – 57.5 /65×3, 67.5×2/ 65
    Missy – 80/ 100×3, 105×2/ 🙂
    Janet – 85/105, 115×2/ 105×4

  2. Results:
    9:30
    Christine 65/82.5/4×75
    Maggie 80/95/95
    Sarah 45/45/40
    Ed 165/175/190
    Jesse St. :0
    Andrew 115140/160×4
    Andrea :0
    Megan S. 60/75/85
    Ana 🙂
    Kyle K. 115/125/120

  3. 5:00
    Ricky 145/155/165
    Bob B. 145/155/165×3
    Sabrina 90/100/105PR
    Heather 95/105/115PR
    Daria 65PR/70/x
    Nikki K. 70/75×2/75PR
    Chris 90/100/105
    Jeff 105/125/120×4.5
    Tim 95/110/115
    Dan T. 115/125/105
    Adam 155/165/175
    Ray 135/170/185
    Nick 145/175/135

  4. 4PM
    Shawn F 🙂
    Dominika 75/75/70
    Heath 65/ 70/ 55
    Linda 65/ 65/ 55
    Shawn C. 90/105/115
    Steve 110/135/125
    Kevin 🙂
    Marissa 70/70/55
    Kirsten 70/85, 75
    _____________________
    6PM
    Liz 60/70/80
    Denise 35/40/45x lots
    Tracey 35/40/45xlots
    Chris 85/85/45
    Barry 115/155/140
    Erik 115/135/125
    Sean B. 125/135/145
    Dan R. 100/105/115
    _____________________
    7PM
    Andrew 95/105/90
    David 135/155/155
    Quinn 130/165/165
    Sydney 🙂
    Bob K 110/135/ 🙂
    Blythe 57.5/62.5/62.5

Leave a Reply

Close Menu