3 rounds for time of:
- 50 jumping squats w/ medicine ball (20/14#)
- 30 sit ups w/ medicine ball (20/14#)
- 10 chin ups w/ medicine ball (20/14#)
WOD Notes: Click HERE for a demo of the jumping squats; HERE for a demo of med ball sit ups; and HERE for a demo of med ball chin ups.
This Post Has 5 Comments
5:15
Tyler 14:16 (unweighted PU, 16#)
Frank N. 16:30 Rx
Kelly G. 14:10 (unweighted PU, 12#)
Danielle 21:29 Rx
Alex 16:48 Rx
Sean G. 13:33 Rx
Missy 17:58 Rx
Murray 19:47 Rx
Jenn 17:53 Rx
Vollmer Fitness
——————
6:15
Fili 19:10 Rx
KtL 15:59 (10 RR to 16” box)
Craig 20:44 DC
Faith 18:04 (5 strict PU)
Kehl 13:21 (14#, KB shrugs)
Iggy 16:20 Rx
Steve M. 12:24 Rx
Sabrina 15:57 (unweighted PU, 16#)
Vince 16:51 (16#)
9:30
Chris Sigal 18:01 (20RR, 12#)
Becky15:06 (20RR, air squats)
Marissa 18:30 (pur. banded PU, 8#)
Natalie Wholotta squats
Abby 🙂
Jesse Sy. 19:34 Rx
Dom 16:09 (banded PU, squats/jumps, 8#)
Andrew 20:29 (14#)
Jen C. 16:00 Rx
Tanya 20:09 Rx
Amanda 13:25 (banded PU)
John C. 18:02 (unweighted PU, 14#)
4PM
Nik 11:44Rx
Shawn 14:21 (14#, Air squats)
Heath 13:16 (Air squats, 14#, RR)
Sillup 14:24 Rx
5pm
Dan T 12:47 (20# squat & PU, 16# sit up)
Kirsten 14:12 (10#, 50 MB crunches, RR)
Curtis 19:24 (12#, G-PU)
Jesse St 18:10 (14#)
Liz 16:23 (8# squat, 14# sit-up, P-PU)
Tiago 13:24 Rx
Sean B 20:59 (unweighted PU)
Nick L 13:26 Rx
Congrats Ray and Elissa!