Daily WOD – Aug 22, 2019

Rafael Michael Fariglia, born 8/19/19! Congratulations Elissa and Ray!

 

3 rounds for time of:

  • 50 jumping squats w/ medicine ball (20/14#)
  • 30 sit ups w/ medicine ball (20/14#)
  • 10 chin ups w/ medicine ball (20/14#)

WOD Notes: Click HERE for a demo of the jumping squats; HERE for a demo of med ball sit ups; and HERE for a demo of med ball chin ups.

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This Post Has 5 Comments

  1. 5:15
    Tyler 14:16 (unweighted PU, 16#)
    Frank N. 16:30 Rx
    Kelly G. 14:10 (unweighted PU, 12#)
    Danielle 21:29 Rx
    Alex 16:48 Rx
    Sean G. 13:33 Rx
    Missy 17:58 Rx
    Murray 19:47 Rx
    Jenn 17:53 Rx
    Vollmer Fitness
    ——————
    6:15
    Fili 19:10 Rx
    KtL 15:59 (10 RR to 16” box)
    Craig 20:44 DC
    Faith 18:04 (5 strict PU)
    Kehl 13:21 (14#, KB shrugs)
    Iggy 16:20 Rx
    Steve M. 12:24 Rx
    Sabrina 15:57 (unweighted PU, 16#)
    Vince 16:51 (16#)

  2. 9:30
    Chris Sigal 18:01 (20RR, 12#)
    Becky15:06 (20RR, air squats)
    Marissa 18:30 (pur. banded PU, 8#)
    Natalie Wholotta squats
    Abby 🙂
    Jesse Sy. 19:34 Rx
    Dom 16:09 (banded PU, squats/jumps, 8#)
    Andrew 20:29 (14#)
    Jen C. 16:00 Rx
    Tanya 20:09 Rx
    Amanda 13:25 (banded PU)
    John C. 18:02 (unweighted PU, 14#)

  3. 4PM
    Nik 11:44Rx
    Shawn 14:21 (14#, Air squats)
    Heath 13:16 (Air squats, 14#, RR)
    Sillup 14:24 Rx

  4. 5pm
    Dan T 12:47 (20# squat & PU, 16# sit up)
    Kirsten 14:12 (10#, 50 MB crunches, RR)
    Curtis 19:24 (12#, G-PU)
    Jesse St 18:10 (14#)
    Liz 16:23 (8# squat, 14# sit-up, P-PU)
    Tiago 13:24 Rx
    Sean B 20:59 (unweighted PU)
    Nick L 13:26 Rx

  5. Congrats Ray and Elissa!

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