Daily WOD – Aug 22, 2019
3 rounds for time of: 50 jumping squats w/ medicine ball (20/14#) 30 sit ups w/ medicine ball (20/14#) 10 chin ups w/ medicine ball (20/14#) WOD Notes: Click HERE for a demo of…
3 rounds for time of: 50 jumping squats w/ medicine ball (20/14#) 30 sit ups w/ medicine ball (20/14#) 10 chin ups w/ medicine ball (20/14#) WOD Notes: Click HERE for a demo of…