Daily WOD – Aug 23, 2019

Burpee aftermath!

“Ringer 1 and Ringer 2″ (2019 Games Events 10 and 11)

Complete 30-20-10 reps for time of:

  • Calorie row 
  • Toes through rings

Time cap 9 minutes. At the 10 minute mark, 

Complete 15-10-5 reps for time of:

  • Overhead Squats (135/95#)
  • Burpees

Total cap 18 minutes.

WOD Notes:  Here’s your chance to test out another 2019 Games workout!  The Games version used an air bike in place of the row, required a vertical jump at the top of each burpee (touching a set of rings), and had shorter time caps. We did not change the weight of the overhead squat, so keep that in mind when you are planning your weight… the Rx weights are heavy! Slower rowers should consider scaling to 21-14-7 calories.

Community Notes:  Happy Birthday KtM!

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This Post Has 2 Comments

  1. 4:00
    Jesse Sy. 🙂
    Andrea 🙂
    Pat B. 93 Rx, 6:57 (135 FS)
    Curtis 87 Rx, 7:05 (su, 50 FS)
    Heath 8:22
    Jeff 6:57, 5:24 (70 KBS, 12/8/4 burpees)
    Warnek 7:24, 6:28 (bike, T2B)
    Nik 8:08, 4:54 Rx
    Kerri 7:51, 7:55 (su, 10# WB, 60 FS)
    Kevin 🙂
    Linda 🙂
    Tom 7:14, 7:00 (su, 135 FS)
    Kehl 6:50, 4:30 (T2P, 95/B.O.B.)

  2. 5pm
    Becca 8:10, 6:42 (KR, 21, 14, 7)
    Tim 102, dnf
    Shawn F 8:30, 7:30 (135 back squat)
    Dan T 8:35, 7:20 (95 FS)
    Boelker 7:07, 7:16 Rx
    Erin 7:58, 6:25 (Bike, med ball situps, 85# FS)
    Ricky 7:1, 6:08 (bike, FS)
    Sillup 7:13, 6:48 (115 OHS)
    Mel 8:07, 5:20 (21-14-7, RR, 15# FS)
    Ray Z 7:00, 6:22 (1/2 T2B, 135 FS)

    6pm
    Dan R 9:00, 7:21 (Rx, 75#)
    Dominika 8:26, 7:26 (Rx, 55# FS)
    Blythe 110, 7:47 (KR, 55# FS)
    Kristen 109, 55 (KR, 55# FS)

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